1. Good Drinking Habits to Help You Be a Good Learner

2. Did you know that our bodies lose about 1 litre of water when we are sleeping?

3. So our brains need water every morning to help us feel better and think better.

4. Your body needs 6 to 8 cups of water a day.

5. Or, 3 or 4 bottles of water.

6. Other drinks made with water are good too.

7. But, many drinks have too much sugar in them. Have these only once in a while.

8. Water is the best drink for your body and your brain. It is free, and it is clean from the tap.

9. Carry a bottle with you from your home. It is less expensive than buying water in bottles.

10. If you buy bottled water, you can keep the bottle it and use it again and again. MondayTuesdayWednesdayThursdayFriday

11. Happy drinking!!!