1. Jump Start Your Day with Breakfast Jump Start Your Day with Breakfast

5. No time Not hungry in the morning Want to lose weight Don’t realize its importance Why is breakfast neglected?

6. Right preparation

7. Less irritable More efficient More energetic Better test scores Less irritable More efficient More energetic Better test scores

8. Higher test scores

9. Less chronic disease Increased longevity Better health Less chronic disease Increased longevity Better health

10. Decreased work performance

12. What is a healthy breakfast?

13. 1/3-1/2 of daily calories

14. “Eat breakfast like a king, lunch like a prince and supper like a pauper.” “Eat breakfast like a king, lunch like a prince and supper like a pauper.”

18. Time after meal Blood sugar levels mg/dl

19. 2.5 g 0.5 g

20. 2.2 g 0.6 g

21. 0.5 g 4.0 g

22. No fiber High fiber

23. Fiber helps with: Weight control Heart disease Diabetes Cancer Weight control Heart disease Diabetes Cancer

24. Why do people skip breakfast? No time

32. “I’m not hungry”

35. The stomach needs rest too

38. Skipping breakfast to lose weight?

39. Be imaginative!

40. Psalms 78:24,25 “He rained down manna for the people to eat, he gave them the grain of heaven. Men ate the bread of angels.”