1. Q EATWELL How to be a healthy person The eatwell plate highlights the different types of food that make up our diet, and shows the proportions we should eat them in to have a well balanced and healthy diet ‘ It's a good idea to try to get this balance right every day, but you don't need to do it at every meal. And you might find it easier to get the balance right over a longer period, say a week. Try to choose options that are lower in salt when you can. HEALTHY EATING Eating healthily is about eating the right amount of food for your energy needs. In England, most adults are either overweight or obese. This means many of us are eating more than we need, and should eat and drink fewer calories in order to lose weight. Based on the eatwell plate, try to eat S&B 28.01.2015 Is the eatwell plate for me ? The eatwell plate applies to most people – whether they're a healthy weight or overweight, whether they eat meat or are vegetarian, and no matter what their ethnic origin. However, it doesn't apply to children under the age of two because they have different nutritional needs. Between the ages of two and five, children should gradually move to eating the same foods as the rest of the family, in the proportions shown on the eatwell plate. Find out more in Breastfeeding: the first few days and Your baby's first solid foods. Anyone with special dietary requirements or medical needs might want to check with a registered dietitian whether the eatwell plate applies to them. What the balance diet is ? You can work on your balance diet when you eat all the types of food in one day like protein,veg,fruit,carbo,fats. So like this you can have everything your body need for the day and you will saty healthy

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