2. 11 2 3 4 5 6 7 8 9 10 11 12 13 14 15234567891011 12131415 $1 Million 14 $500, 000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

3. A:B: Genetically Alleviated Stress Growth Adjustment of Stress $100 GAS is an acronym for which of the following? C:D: General Acceleration Syndrome General Adaptation Syndrome 50:50

4. Excellent!Excellent!

5. Unlucky!Unlucky! That’s incorrect

6. A:B: Andrenocorticotropic hormone (ACTH) Adrenaline (epinephrine) $200 What does the fight-flight response cause the pituitary gland to release? C:D: Noradrenaline (norephinephrine) Cortisol 50:50

7. A:B: Not being able to cope with a situation An imbalance between stressors in the environment and coping $300 Stress can be defined as... C:D: An imbalance between perceived stressors and perceived coping Falling apart under perceived pressure 50:50

8. Excellent!Excellent!

9. SorrySorry That’s incorrect …

10. FantasticFantastic

11. Oh dear! That’s incorrect …

12. A:B: Counter-shockExhaustion $500 Which of the following is not one of the stages of the GAS? C:D: Alarm reactionResistance 50:50

13. BrilliantBrilliant

14. SorrySorry That’s incorrect …

15. A:B: Breaking up with your boyfriend/girlfriend Losing a sporting competition $1,000 Which of the following situations is most likely to trigger eustress? C:D: Having the fluWinning Tattslotto 50:50

16. Well done!

17. Unlucky!Unlucky! You should have thought of your experime nts!

18. A:B: $2,000 Which of these is not a life event according to Holmes & Rahe’s Social Readjustment Rating Scale (SRRS)? C:D: Trouble with in-laws Retirement 50:50 Illness of loved one Christmas

19. Super!Super!

20. Oh no! That’s incorrect !…

21. A:B: Evaluating the situation from different perspectives Evaluating the significance of the situation $4,000 According to Lazarus & Folkman, what does secondary appraisal involve? C:D: Evaluating what we can do to change the cause or source of the problem Evaluating our coping options and resources available 50:50

22. Very good!

23. IncorrectIncorrect So near and yet so far!

24. A:B: Pretending the problem is not really happening Going to the gym $8,000 Which of these is an example of problem-focused coping? C:D: Gather new information Playing your X-Box 50:50

25. Very good!

26. Sorry!Sorry! That’s incorrect …

27. A:B: Core body temperature Blood oxygen level $16,000 Which of the following is influenced by allostasis? C:D: pH levelsHeart rate 50:50

28. Very good!

29. UnluckyUnlucky That’s incorrect …

30. Digestion A:B: Atherosclerosis $32,000 Which one of the following has been linked to a high allostatic load? C:D: HIV/AIDS Digestion Huntington’s Disease Multiple Sclerosis 50:50

31. Brilliant!Brilliant!

32. Unfortunately…Unfortunately… That’s incorrect !

33. A:B: Feedback is necessary in order to manage stress The fight-flight response is a conscious process $64,000 What is the key assumption underlying the use of biofeedback in the management of stress? C:D: We can learn to exert control over some bodily responses Stress responses are always physiological 50:50

34. Well done!

35. I’m sorry That’s incorrect …

36. A:B: It can increase a person’s allostatic load $125,000 Which of the following is true of meditation? C:D: It can increase the level of cortisol in the blood stream It can activate the sympathetic nervous system 50:50 It can reduce physiological and psychological arousal

37. Very good!

38. IncorrectIncorrect You should have got that one!

39. A:B: Pituitary gland $250,000 Cortisol is secreted by the ________________? C:D: Amygdala Hypothalamus 50:50 Adrenal glands

40. Excellent!Excellent!

41. Wrong Choice! That’s incorrect …

42. A:B: 1925 1932 $500,000 In which year did Walter Cannon first identify the fight-flight response? C:D: 1974 1984 50:50

43. Very Good!

44. Sorry!Sorry! That’s incorrect …

45. A:B: $1,000,000 According to Lazarus & Folkman, engaging in an assessment of ‘how much damage has already occurred’ is an example of what? C:D: Harm/loss appraisal Threat appraisal Reappraisal Challenge appraisal 50:50

46. Fantastic!Fantastic!

47. UnluckyUnlucky You were nearly a millionai re!

48. Thank you for playing! Thank you for playing! Thank you for playing!