1. Are You the One? Only One out of Ten Americans are Getting the Recommended Amount of Fiber 1. 1 U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans (2010). 7 th Edition, Washington, DC: US Government Printing Office, December 2010.

2. 16 g Daily Amount of Fiber Recommended for Adults 1 Amount of Fiber 90% of Adults Eat 2 9g Gap! Need More Fiber? 25g 16g 1 U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans (2010). 7 th Edition, Washington, DC: US Government Printing Office, December 2010. 2 NHANES, 2009-2010.

4. By starting the day with a cereal with 3+ grams fiber, most Americans can increase their fiber intake at by 42%. 1 EASY FIBER FIX 42% 1 Analysis of Average Daily Fiber Intake Among Ready-To-Eat Cereal Consumers: Role of Whole-Grain Cereals in Closing the Fiber Gap. American Journal of Lifestyle Medicine, March 6, 2013. Authors C.L. Williams, Pat Felt-Gunderson.