1. By Meg Carver Onani Mentoring www.onanimentoring.com
Spiritual Wellness
By Meg Carver
Onani Mentoring

2. What is Spiritual Wellness?
Having a sense of purpose and direction
Realizing, developing and expressing our personal values, rights and responsibilities
Integrating our beliefs and values with our actions

3. Characteristics of Spiritual Wellness

4. Characteristics of Spiritual Wellness
Having a sense of meaning and purpose in life
Feeling a sense of individuality as well as a sense of connection to others and often a connection to something larger than life
Keeping life in perspective while pursuing personal growth and development
Integrating personal values and morals into everyday activites — job, family, recreation, community and activities

5. Characteristics of Spiritual Wellness
Finding comfort, joy, beauty, support, peace, balance, creativity
Being compassionate towards others
Accepting the unknown, mystery, the unanswerable

6. Signs of Spiritual Depletion

7. Spiritual Depletion Is
Inability to see your own responsibility within a difficult life situation (lack of empowerment)
Using blame and judgment in relationships with others
Feeling overwhelmed, lack of direction, tired of life, nothing really matters
Feeling a need to be dishonest within yourself and with others
Addictions
Unable to calm your mind

8. Spiritual Depletion Is
Consistent, ongoing feelings of sadness, fearfulness or anger
Disregarding your own needs and always giving in to others
Extreme need to be helpful, nice, listening, agreeing, understanding, accepting and forgiving with others
Feeling lonely and isolated
Low energy level

9. Developing Spiritual Wellness

10. Ways of Developing Spiritual Wellness
Acknowledging your own gifts and talents, your own uniqueness
Valuing your self so that you contribute and connect to others through your own personal expression, rather than denying your own needs and simply serving others
Prioritizing your life activities so that your health, energy level, creativity and feelings of joy are supported
Asking for what you want and feeling worthy of receiving a life of balance, harmony and connection

11. Ways of Developing Spiritual Wellness
Establishing firm boundaries, including the ability to say no to anything that is not honoring to you
Taking the time and space you need to awaken to your dreams and passions
Creating a support system of others around you that also value and honor you. This includes your friends, co-workers, boss, spouse or dating partner, physicians and other health care practitioners, any other professionals you may use in your life
Appreciating others for their unique way of expressing their love

12. Spiritual Wellness Is

13. Being Spiritually Connected Means
Connecting to all other aspects of your life
physical
emotional
intellectual
social
family
occupational
Begin improving any one of these aspects and your spiritual wellness will also improve

14. Spiritual wellness is knowing you are worthy of receiving a life of ease, elegance, joy, beauty, connection, creativity, abundance, peace, contentment, health, vitality, inspiration, meaning and purpose.

15. By Meg Carver Onani Mentoring 937.767.7922
Spiritual Wellness
By Meg Carver
Onani Mentoring