1. Higher Physical Education Fartlek Training

2. Hello, Welcome, Bonjour! Task 1 Last week we looked at INTERVAL training and we completed a session outside. Complete the INTERVAL TRAINING revision sheet that you have been handed out, to test yourself how much your remember. In each of the three boxes, write down one detailed fact about interval training. Then below, at the principles of training, write down how you would change your session using the principles given

3. Learning Intentions * Develop my understanding of Fartlek Training and how we can use it to improve our CRE *Design a Fartlek session that is suitable for me in my role as a Midfielder in Football

4. Developing our CRE So we already know that to improve our CRE as a Midfielder in Football, we need to: -Train at least THREE times per week -Work within our Training Zone (60 – 85% of our Maximum Heart Rate) -Work for a minimum of TWENTY minutes Task 2 Write the title INTERVAL TRAINING EVALUATION in your jotter. Copy and complete this table into your notes: What did I enjoy about my Interval Training Session? What did I dislike about my Interval Training Session?

5. Fartlek Training - Fartlek Training is another way of saying VARIED PACE running. - During a session you should complete various different types of movement which will keep you inside your training zone - Varied paces might include: *Jogging *½ Pace running *Sprinting *Walking for recovery -A session can be planned out as a repetitive cycle that you complete for a full 20 minutes

6. Fartlek Training Task 3 Work with a partner to design your own Fartlek session for in the outside. It should: -Last twenty minutes -Include short sprints -Include jogging -Include walking -Include ½ paced running -Include any other movements you think you use in your role as a Midfielder in Football -Be creative – use your imagination to ensure that you stay motivated and engaged for twenty minutes

7. Fartlek Training – The Benefits It can be done indoor, outdoor or pool based It develops aerobic fitness (from the continuous running) and anaerobic fitness (from the short sprints) Can be varied to suit your own requirements Progressive overload can be achieved by exercising more often (frequency), exercising faster/harder (intensity) and exercising longer (duration) Great way of training for games players as it mirrors the movements you might make in a game

8. So Long, Farewell, Goodbye! * Develop my understanding of Fartlek Training and how we can use it to improve our CRE *Design a Fartlek session that is suitable for me in my role as a Midfielder in Football Task 4 – Go back to the Learning Intentions and colour green, amber or red whether you feel you have achieved it: