1. Code You 8 Key Wellness Components to get the very best version of yourself! Taken from ENA Connection April 2013 Author: Kendra Y. Mims

2. “the optimal state of health of individuals and group” The definition of Health by the World Health Organization (WHO)

3. Two Focal Concerns: The realization of the fullest potential of an individual physically, psychologically, socially, spiritually, and economically. The fulfillment of one’s role expectation “in the family, community, place of worship, workplace, and other settings”

4. The key to achieving and sustaining a state of wellness is…. BALANCE

5. Social Establish and maintain healthy and positive relationships in your life Avoid and let go of the negative relationships that bring unnecessary stress into your life Create a positive support system at work and at home

6. Healthy Workplace 12 hour days can take a toll Take time to debrief after a traumatic event Encourage colleagues to talk to someone if they are having a difficult day Be aware of compassion fatigue and burnout in yourself and coworkers

7. Spiritual This is unique and personal to each individual Often it involves the “why” of our lives We connect to the things that bring peace in our lives Take quiet time each day to reflect and recharge

8. Family Relationships Make time for each other Keep communication open Eat one meal together each day Set goals together Schedule family time

9. Physical Exercise regularly – experts suggest 150 minutes a week Get plenty of sleep Eat healthy – pack your own snacks and stay away from the vending machines Avoid negative health behavior such as alcohol and cigarettes

10. Psychological Have a positive attitude and thinking Learn how to reduce and cope with stress

11. Economic Think about your financial attitude, behavior, and knowledge Assess the financial aspects of your life Set short and long term financial goals

12. Community Involvement Become involved in outreach programs such as fall prevention or hand hygiene Find a program specific to an issue in your community so you feel you are providing a service