1. Scurvy

2. Cause Vitamin C deficiency: Ascorbic acid protects DNA, proteins, and vessel walls from free radicals and more importantly enables the enzymes that synthesize collagen to react multiple times. The Latin name for Scurvy is Scorbutus

3. Initial Symptoms: Fatigue A general sense of irritability and misery that I’m sure has nothing to do with poor economic conditions or isolation on a ship for months with pilgrims or pirates Pain in limbs, mostly legs. The symptoms of scurvy start to appear after a person has been without a sufficient source of Ascorbic acid for three months.

4. Post-Initial Symptoms:

5. Corkscrew Hairs Brittle hair that grows all screwy and has tiny bruises or even sometimes bleeding at the base

6. Ecchymoses These tiny bruises group together in patches or can come together and form large blotches

7. Gross Gums Gums can swell and bleed, loosen, and no longer be able to hold teeth in. Fortunately Ascorbic acid comes in lots of non-chewable forms. Day 2 of scurvy. Just kidding. This dude has a lot of scurvy days behind him. Or lady, I can’t tell

8. Severe Joint Pain Bleeding inside of joints can cause pain so severe that an individual may not be able to walk.

9. Vision Problems Blurred vision and light sensitivity are caused by bleeding inside your eyes Extreme close up of Blackbeard during a poetry reading aboard the Queen Anne’s Revenge.

10. Injuries Wounds will not Heal Scars from previous wounds may re-open Especially emotional ones

11. Heart and Lung Problems Shortness of breath, low, blood pressure, and chest pain leading to shock and death.

12. Modern Groups at Risk:  People that eat less than 2 servings of fruits and vegetables a day -Elderly -Children -Alcoholics -Bachelors or Widowers -People on weird diets that they may have seen on TV -people with psychiatric aversions to 2 servings of fruits and vegetables a day  People with medical conditions that prevent the intake and absorption of Ascorbic acid -Dialysis patients -People with Crohns Disease -People with malabsorption disorders

13. Treatment Oral Ascorbic Acid Spontaneous bleeding stops within a day Bleeding and sore gums heal in 2-3 days Ecchymoses heal within 12 days Muscle and Bone pain quickly dissappear

14. B-Fast Plan Waffles With Blueberries 7Waffles with Strawberries 85Waffles with melon and pinapple 75 12oz Orange Juice18612oz Orange Juice18612oz Orange Juice186 BaconHamSausage links Potatoes and red peppers 141Yogurt with oranges35Yogurt with papaya117 TOTALS334306378

15. Lunch Plan Chicken wrap with red peppers and broccoli slaw 68Turkey sandwich with kale tomato and hummus 22Taco salad with tomatoes, chilis and red peppers 74 Strawberry c monster900Grapefuit juice94Citrus C monster900 Orange70Kiwi164cantaloupe202 TOTALS10382801176

16. Dinner Plan Stuffed Pepper71Pasta Primavera139Delicious Steak Tomato Juice67Milk Cantaloupe202Fruit Salad with papaya 138Fresh Broccoli63 TOTALS34027763 DAILY TOTAL17128631567

17. QUESTIONS : Vitamin C is identified as what acid? Ascorbic What is the Latin name for the disease associated with ascorbic acid deficiency? Scorbutus After switching to a diet devoid of vitamin C (ascorbic acid ), how much time will normally pass before initial symptoms of Scorbutus (Scurvy) develop? About three months

18. Sources: http://productnutrition.thecoca-colacompany.com/welcome http://fnicsearch.nal.usda.gov Disguised As the Devil: How Lyme Disease Created Witches and Changed History By M. M. Drymon http://emedicine.medscape.com/article/125350-overview http://www.nhs.uk/Conditions/Scurvy/Pages/Symptoms.aspx “Scurvy Is Still Present in Developed Countries” Journal of General and Internal Medicine Bertha Velandia, MD, Robert M. Centor, MD, Vicky McConnell, MD and Mobin Shah, MD http://dermnetnz.org/systemic/scurvy.html http://bio200-nutrition.wikispaces.com/