1. Biology PBL - Nutrition Done by: Shaun Png 19 Zhou Ming Yang 30

2. Target group: Students of the English drama club Data used to calculate intake of energy: Age: 15 years old Gender: male Weight: 50kg Height: 1.7m Level of physical exercise: light exercise of 3 times per week Energy needed to maintain: 2032 Calories/day

3. Meal of the Western food stall FoodEnergy (kj) Energy (kcal) Protein (g) Carbohydrat e (g) Fibre (g) Fat (g) Cholesterol (mg) Fat-calories (%) Chicken Chop (200g) 62815032-0413012 Fish filet (Carp) (200g) 57813820-067040 Beef Steak (medium fat) (200g) 191645830-03611073 Spaghetti bolognaise (200g) 377490232180602807

4. Food Energy (kj) Energy (kcal) Protein (g) Carbohydr ate (g) Fibre (g) Fat (g) Cholester ol (mg) Fat- calories (%) Rice (200g) 30303627791103 Mashed Potato (50g) 22253632661626 Sausage (50g) 235564-054074 Chicken chunks (50g) 157388-013312 Crisp bread (50g) 66315953371-3

5. FoodEnergyProtein Carbohydrat e FibreFatFatPUFCholesterol Fat- calories Caloriesgggggmg% Mixed Grain Bread (50g) 125426311trace4 Ham Sausage(10g ) 242trace02 874 1000 ISLAND250202trace 80 Lettuce (20g) 2111trace 00 Apple490122trace000 skimmed milk (200g) 808900trace37 Camembert 45% FDM (10g) 2221010555 total422 Breakfast set

6. FoodEnergyProteinCarbohydrateFibreFatFatPUFCholesterol Fat- calories Caloriesgggggmg% Rice, wholemeal (200g) 7101415084205 Mutton(100g)19420trace01207058 Olive Oil (1g)9trace001 1100 Chinese Cabbage(50g) 6121trace 00 Tofu (100g)7873140048 Tomato Juice (200g) 4228trace 000 total1039 Lunch set

7. FoodEnergyProteinCarbohydrateFibreFatFatPUFCholesterol Fat- calories Caloriesgggggmg% Mashed Potatoes (200g) 2126326601626 Belly of Pork (100g) 29914trace02625081 Carrot Juice (200g) 5872120000 Bamboo Sprouts (200g) 666106trace 00 Olive Oil (1g)9-001trace1100 total644 Dinner set

8. Comparison of meals Scenario1 - Spaghetti bolognaise + Crisp bread vs Lunch set Spaghetti bolognaise (200g) + Crisp bread (50g) Energy - 1061 kcal Cholesterol – 280g Lunch set Energy – 1039 kcal Cholesterol – 70g Tofu (bean product) – calcium rich Chinese Cabbage – Iron rich Mutton – Iron rich Tomato Juice – Vitamin rich Our set meal is much healthier than the food sold in the school. It contains only a quarter the amount of cholesterol in the spaghetti. It also contains large amount of minerals, vitamins and other substances that are vital to our growth.

9. Scenario 2 - Beef Steak (medium fat) + Mashed Potato + Sausage + Chicken chunks vs Dinner set Beef Steak (medium fat) + Mashed Potato + Sausage + Chicken chunks Energy – 605 kcal Cholesterol – 199g Dinner set Energy – 644 kcal Cholesterol – 67g Belly of Pork – Iron rich Carrot Juice – Vitamin rich Bamboo Sprouts – Iron rich Our dinner set provides more energy which is needed for the student but it contains less than one third the amount of cholesterol in the school’s food. It also contains large amount of minerals, vitamins and other substances that are vital to our growth.

10. Summing up Overall, our meals designed are much more suited a person’s average daily needs It is much healthier than the Western Food stall and the prices of the ingredients needed is considerably ok. Our meals also provides calories close to a person’s daily needs There is less oil used in our meals which cater to out target audience

11. Thank You