1. Contact Information David B. Wood, ND www.trinityclinic.com 425.778.LORD (5673) For TBN internal use only: David B. Wood, ND Trinity Family Health Clinic, PS 19031 – 33 rd Ave. W. Ste. 301 Lynnwood, WA 98036

2. Women’s Health (Hormonal, Bone, Heart and Breast Support) Diet: High in Antioxidants and EFA’s (Essential Fatty acids) from fish, nuts, avocado, flax and olive oils, fresh fruits and vegetables of many colors Adequate Protein and Calcium intake Limit caffeine consumption

3. Exercise/Stress Modification Combination of Aerobic & Weight training – promote healthy heart, lungs, and bone Relaxation/Stress reduction – stretching, Christian meditation and prayer

4. Laboratory Blood work – CBC, Comprehensive Metabolic panel (includes glucose), Lipid panel, Thyroid function tests, FSH if per menopausal or menopausal. Mammogram DEXA scan Urine NTx (bone protein turnover) Colonoscopy (if 50+ years old) Estrogen metabolite testing (2OH Estrone/16alpha OH Estrone) Adrenal Salivary Cortisol & DHEA

5. Oral Rx (Prescriptions) EPA/DHA (fish oil) Vitamin D (combined total 800 IU/day) DIM (diindolylmethane – as well as dietary cruciferous vegetables) Healthy estrogen metabolism Breast, Uterine and cervical support Vitamin E (antioxidant & hot flashes) BioG EPA/DHA BioG Vit D 1000 DIM PRO Plus BioG Vit E

6. Bone Support Calcium MCHC or Citrate/Malate Boron, Vitamin D, Magnesium Botanical/Food based Hormonal Support Red Clover, Black Cohosh, Soy Isoflavones, Wild Yam, Chaste Tree Natural Progesterone Liposomal delivery system (use oral or topical) Topical anti-aging Estriol 0.3% to target the skin only Osteogenesis or OsteoGenesis ES BioFem HRT or Menovamp BioIsoflavone Lipopure Progesterone Rejuvenate Cream

7. Conclusion Take care of your health! Be Proactive! Get thorough checkups and be a good steward of your health Why? To live a longer, healthier, more enjoyable life – to be better able to serve our LORD