1. Get ready for FUN & learn about heart health Are you ready for Jump Rope for Heart?

2. I knew you were ready! Lets go on a road trip and meet my Life Saver Duck friends!

3. Buckle up! Here we go…

4. Splatter Quacky : Hometown: Albequacky, New Mexico Favorite Color: ALL OF THEM Health Message: Fruits and Vegetables FIRST STOP: Albequacky, New Mexico HOME OF:

5. EARN and WEAR SPLATTER QUACKY and LANYARD RIGHT AWAY: Collect a $5 donation CHECK THIS OUT: **Turn in coupon found on your envelope to your PE teacher. to your PE teacher.

6. Earn Splatter Quacky and place your duck sticker in the heart hero pond.

7. Scribbles NINJA Hometown: ??? He is sneaky and hides in the dark! Favorite Color: BLACK Health Message: Say No to Tobacco NEXT STOP: DRIVING THROUGH THE DARK SHADOWS OF THE NIGHT. Scribbles NINJA HIDING SPOT OF: Scribbles NINJA Scribbles NINJA would never smoke or use tobacco it hurts your heart. or use tobacco it hurts your heart. You can not run fast if your heart is hurting.

8. HOW TO EARN : Scribbles NINJA Scribbles NINJA wants you to go online and raise your first online donation.

10. Make a Jump Rope For Heart Web Page and YOU will raise more life-saving donations! To get started - you will need to sign up and join your school team. Here’s how… 1.Go to www.heart.org/jumpwww.heart.org/jump 2. Choose your city and state 3. Enter the 1 st 4 letters of your school’s name and click “ENTER” 4. Scroll down the list until you find your school and click on “JOIN TEAM”

11. You are almost done Fast, easy to use, easy to get donations! Create your own USERNAME and PASSWORD and then click “CONTINUE” Fill in the remaining information & have your parents check the Online Waiver box. click “CONTINUE”

12. Once you have logged in and JOINED your school TEAM then you will be able to make your own AVATAR!!!!

13. Check out the other FUN duck items we have online for you to earn!!! Learn more about each duck on line! Certificates & Badges – how QUACKTASTICK!!!

14. Alrighty friends, we have to get back on the road…we have LIVES TO SAVE! Break out that road map, we have to find..Ducktroit, Michigan.

15. MS. COOL Hometown: Ducktroit, Michigan Favorite Activity: Quack and Field Day Health Message: Avoid Sugar Sweetened Drinks CURRENT LOCATION: Ducktroit, Michigan HOME OF: MS. COOL

16. HOW TO EARN: MS. COOL I LOVE water!!!

17. Ducktroit, Michigan was pretty fun. This road trip is such a blast. I can’t believe we only have three more ducks to meet before we are done with our trip.

18. Lets head to South Duckota and on the way I will tell you about SUPER SPY DUCK…he glows in the dark so we can keep driving over night! He will provide plenty of lifesaving light!

19. WE ARE DRIVING THROUGH THE NIGHT… NO STOPPING NOW! IT IS TOP SECRET WHERE SPY DUCK LIVES!!! Super Spy Duck… Spy Duck says get plenty of sleep. It’s good for your heart and brain! Spy Duck Hometown: ??? This is TOP SECRET! Favorite Activity: GLOWING in the DARK! Health Message: Get plenty of sleep!

20. HOW TO ADD Spy Duck TO YOUR COLLECTION… … RAISE $35 in donations. He will arrive after JRFH with the other thank you gifts. First, he must take a nap and then complete his SPY mission!!

21. Hey! Somebody break out that map again…we need to find South Duckota! My pal Sock Monkey Duck is up there and it looks like she is freezing! Sock Monkey wants you to put away the salt shaker! Sock Monkey Duck Hometown: South Duckota Health Message: Reduce Sodium/Salt intake

22. Do you want to add Sock Monkey Duck to your lanyard of LIFESAVER ducks? Raise $100 and she will find her way to you after YOUR JRFH EVENT! Visit: “Mount Duckmore”

23. Wow! What an incredible journey we have been on. This has been so fun! We are going to have to hit the slopes to find my last Lifesaver Duck pal, SKI DUDE!

24. WAHOOOO we made it to the mountains! My pal Ski Dude is up there at the top and it looks like he has been skiing all day! He might just earn the SUPER DUCK award! Ski Dude Favorite Activity: Snowboarding, skiing, more snowboarding Health Message: Get plenty of Physical Activity Get 60 minutes of physical activity a day. Walk to school, run at recess, & ride your bike!

25. Complete your collection and earn: Ski Dude and Super Duck Award Raise $200 in donations!! They will arrive with all the other thank you gifts AFTER JRFH.

26. Lifesaver Ducks help the American Heart Association SAVE LIVES.

28. $50 $150$75 $250 $500 Raise $15 in donations and get your very own Jump Rope!!! $1,000

29. This year we want everyone to think about WHY they want to help and be a part of Jump Rope for Heart. Thank you gifts should not be the reason “why”. Don’t you agree?

30. Unfortunately, not everyone has a healthy heart. Some people are born with heart problems and some develop over time. Take a minute to think WHO you’d like to help stay heart healthy- someone special you can jump in honor of.

31. Think about why you want to help save lives. When you go home tonight you can talk about “YOUR WHY” with your family. My Grandma is why??? My sister is why??? My own heart is why????

32. Sophia Joey Seth Marty Zoe Skylar Zander Jonah Meet my friends who were born with heart problems. Thanks to kids like you they are doing much better!

33. Get ready for FUN & learn about heart health Are you ready for Jump Rope for Heart?