1. LUMBAR
SPONDYLOSIS

2. Definition
Lumbar spondylosis is a medical condition in which chronic pain is experienced by the patient in the lower back
This is due to compression of the intervertebral discs, which can leads to displacement of the vertebral bodies.
The compression is normally a result of wear and tear at the facet joints due to an increase in age.

3. Pathophysiology
The compressed intervertebral discs causes laxity in the annular lumbar ligaments, which leads to instability.
The body then has to adapt to compensate for the instability through the formation of new bone in the area, called osteophytes.
Stiffness and pain are two of the consequences of the above mentioned process.
This condition is referred to as lumbar spondylosis.

4. Causes and risk factors
Age is the main risk factor
Constant sitting position for a long period of time
Strong physical activities
Lifting of heavy objects
External injury
Genetic issues
Smoking

5. Signs and symptoms Pain and stiffness in the lower back
Pins and needles or other abnormal sensation in the legs
Muscle weakness in the legs
Bladder incontinence

6. Medical treatment
The condition is NOT curable…

7. But there are ways to alleviate the symptoms
Surgery may be required in severe cases to prevent permanent nerve damage
Physical therapy
Massage
Acupuncture
Ice or heat
Yoga
Light aerobic exercise
Painkillers, muscle relaxants or corticosteroid injections
Lumbar brace - clear directions for use is NB
Traction

9. References
Lumbar Spondylosis – Wordpress:
Better Medicine – Healthgrades: osis
Bone and Spine – Studiopress: lumbar-spondylosis/
Medscape: 36-overview#a0104