1. A BodyMend Wellness Clinic Presentation Facilitator: Rob Rossi, Active Care Specialist, Personal Trainer March, 2014

2.  Introductions  Poor Posture & Pain  Maintaining Proper Posture  Stretching to Alleviate Pain  Simple Stretches for the Office Worker ( Demonstration/Interactive session )  Assistive Devices (Posture Medic)  BodyMend Wellness Clinic Resources

3.  Create an awareness of connection between poor posture and the development of pain for the office worker  Identify solutions for preventing poor posture  Introduce simple stretches to help alleviate and prevent pain

4. Poor posture includes:  Shoulders hunched forward  Slouched back  Tense shoulders Can lead to the development of migraine headaches, tension headaches & back pain

5. Try to be aware of your posture…  Shoulders down, and back  Sit up straight, lengthen your spine  Ensure good back support (supportive chair/cushion)  Take short stretch breaks

6.  Be mindful of your posture  Take 5 -10 minutes each day at work to stretch  Keep well-hydrated; water helps to flush out toxins.

7. Demonstration & Interactive Session

8. QUESTIONS?

10.  Article on “Promoting Pain-Free Posture: Proper Ergonomics for the Office Workplace”  Summary of “Simple stretches for the Office Worker”  Consultation with our Physiotherapist  Consultation/exercise program development with our Active Care Specialist/Personal Trainer  Posture Medic device  FREE Comprehensive Health Assessment