2. Helen C. Didier-Robinson Kaplan University March 1, 2005

3. Welcome to the World of Herbs that Heal! Unlike drugs, which just use the active ingredient, resulting in unhealthy side effects … “The herbs are still in a whole, natural state and the other parts of the plant often mitigate the side effects,” Frank Lipman, M.D.

4.  Astragalus is an herb, the root is used to make medicine  A general tonic, protects the liver, fights bacteria and viruses  Stimulate, increase, strengthen and regulate the immune system  Used for the common cold,common cold upper respiratory infections, allergies, fibromyalgia, anemia and HIV/AIDS. allergiesfibromyalgia anemiaHIV  Also used for chronic fatigue syndrome (CFS), kidney disease, diabetes, and high blood pressure. chronic fatigueCFSkidneydiabeteshigh blood pressure

5.  Diuretic…Don’t pick the Dandelions or you will wet your bed!  Cultivated largely in India as a remedy for liver complaints  Roots are harvested in the Autumn

6.  Immune boosting effects.  A potent antibacterial, antiviral and anti-fungal agent.  May be effective against drug-resistant bacteria  Reduces risk for heart disease, including heart attack and stroke  Helps normalize cholesterol and blood pressure  Protects against cancer, including brain, lung, and prostate cancer  Reduces risk of osteoarthritis

7. A clear majority of studies support milk thistle for liver conditions. Herbalists recommend the herb for anyone taking liver-taxing medication.

8. “ Stinging Nettle, Nettle! Good for your blood…  High in iron, silica, potassium, manganese and sulfur.  Vitamins A and C are present in high amounts  Used primarily as a diuretic, laxative and antihistamine.  The young leaves are eaten as a vegetable.

9.  Fresh Rose Hip is a good source of vitamin C (L- ascorbic acid).  Also “used for: diarrhea, constipation, gallstones, gallbladder ailments, lower urinary tract and kidney disorders, fluid retention (dropsy or edema), gout, back and leg pain (sciatica), diabetes, high cholesterol, weight loss, high blood pressure, chest ailments, fever, increasing: immune function during exhaustion, blood flow in the limbs and urine flow, also for quenching thirst and skincare preparations” WebMD (2015)diarrhea constipationgallstones gallbladderkidneyedemagoutsciatica diabeteshigh cholesterol weighthigh blood pressure blood

10.  Increases circulation to the brain.  Enhances memory and concentration.  “Contains an ingredient, carnosic acid, that is able to fight off free radical damage in the brain” MNT (2015).

11.  Sage is considered somewhat of a panacea.  Helps alleviate symptoms of digestive problems & Lymphatic congestion.  Known to help mental disorders, such as Alzheimer's and depression.  Contains important anti- inflammatory properties.

12.  An antidepressant  21 of 23 studies support St. John’s Wort for mild to moderate depression  Depression requires professional care.  Ask your physician about St. John’s wort.

13. “Turmeric may be the most effective nutritional supplement in existence!”

14. “Legend has it that yarrow was named after Achilles, the Greek mythical hero who used it to stop the bleeding wounds of his soldiers” UMMC (2015).

15. The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care, under the supervision of a health care provider.

16.  Andrew Weil MD (2015). Retrieved March 3, 2015 from: http://www.drweil.com/drw/u/id/QAA326573 http://www.drweil.com/drw/u/id/QAA326573  Botanical.com (2014). Dandelion. Retrieved Feb 31, 2015 from: http://www.botanical.com/botanical/mgmh/d/dandel08.html http://www.botanical.com/botanical/mgmh/d/dandel08.html  Gunnars, K. (2014) http://authoritynutrition.com/top-10-evidence- based-health-benefits-of-turmeric/http://authoritynutrition.com/top-10-evidence- based-health-benefits-of-turmeric/  Macola, J. (2015) http://articles.mercola.com/sites/articles/archive/2013/09/23/gar lic-health-benefits.aspx http://articles.mercola.com/sites/articles/archive/2013/09/23/gar lic-health-benefits.aspx  MNT (2015). Rosemary (Rosmarinus officinalis). Retrieved January 31, 2015 from: http://www.medicalnewstoday.com/articles/266370.php http://www.medicalnewstoday.com/articles/266370.php  Natural Health (2015) http://www.naturalhealthmag.com/health/herbs-heal/page/2 http://www.naturalhealthmag.com/health/herbs-heal/page/2  WebMD (2015). Rose Hip. Retrieved from: http://www.webmd.com/vitamins-supplements/ingredientmono- 839rose%20hip.aspx?activeingredientid=839&activeingredient name=rose%20hip http://www.webmd.com/vitamins-supplements/ingredientmono- 839rose%20hip.aspx?activeingredientid=839&activeingredient