1. SOFTWARE & EQUIPMENT PACKAGE After School Fitness Programs Brendan Conway

2. Why do we need an after school fitness program? Physical education is one of the only classes which does not require students to do work outside of school. With the high rise obesity rates all over America, there is no better time than now to get children to be aware of and enjoy physical fitness & health. Physical fitness benefits the brain! Working out and being healthy will lead to improved scores, and higher classroom moral. After school fitness programs help students stay out of trouble after school, and improve their overall quality of life!

3. Goal The main objective of the after school program is to get kids in shape, and have a great time doing it! The use of technology incorporated with students workouts will give kids a chance to see actual numbers for the hard work that they put in, set future fitness goals, and stay motivated to get fit! This will be achieved by giving students numerous fitness options such as cardio workouts, running, sports, weight lifting, and many other activities. Having numerous options will give students who normally do not like to workout the chance to find a new passion!

4. What do we need to start this program?

5. Nike FuelBandSE Fitness tracker with built in pedometer. Comes with IOS app which keeps students moving and motivated can connect to large groups. Has setting to let you know when you have achieved daily goals. Sleek design makes students want to wear it, and constantly reminds them of fitness! Can be used both at home and in the classroom. www.store.nike.com $149

6. Nike + Connect Software Saves a week’s worth of workouts for students review Gives the ability to challenge others! Healthy competition to help our students push themselves against others and themselves. Tracks students runs so others can follow the same runs. https://secure- nikeplus.nike.com/plus/ setup/fuelband https://secure- nikeplus.nike.com/plus/ setup/fuelband Absolutely free software that comes with fuel band!

7. VS-14 Sports Simulator Gives students an opportunity to try different sports ( golf, cricket, hockey ) get fit, and have fun doing it. Can be used during physical education class, for sports teams, and after school fitness programs. Students can play all of their favorite sports, regardless of the weather! http://www.sportsentertai nmentspecialists.com/Mult iSportSimulators/vs- 14.html http://www.sportsentertai nmentspecialists.com/Mult iSportSimulators/vs- 14.html $29,999

8. Biggest Loser Ladder Exercise Machine Total body workout system, that is easy and great for students! Self paced, so students can work at a level they are comfortable with. Low impact on all joints, safe for all students to use. Used by Pro Football Teams, the FBI, the Army, the Navy, West Point and numerous Division 1 universities to improve their strength and conditioning programs. http://www.activeforever.c om/biggest-loser-ladder- exercise- machine?adtype=pla&gclid =CNnEwNHxi70CFRFnOg odQEQAag#.Ux--JvldUQk http://www.activeforever.c om/biggest-loser-ladder- exercise- machine?adtype=pla&gclid =CNnEwNHxi70CFRFnOg odQEQAag#.Ux--JvldUQk $2,995

9. York Dumbbell Rack Three Tier 69127 5-75 lb set of rubber hex dumbbells (to protect hardwood flooring) for students with different level of strength. Gives students the opportunity to enter the world of physical fitness, and attempt an endless amount of free weight exercises. Equipped with rack for easy storage. http://www.gtechfitness.co m/york-dumbbell-rack- three-tier- 69127.aspx?gclid=CODm7f 70i70CFRFnOgodQEQAag http://www.gtechfitness.co m/york-dumbbell-rack- three-tier- 69127.aspx?gclid=CODm7f 70i70CFRFnOgodQEQAag $481

10. Body Solid EXM3000LPS Multi Station Gym Maximum strength and a weight room full of workout options. Hundreds of workout plans for Legs, Back, Biceps, Triceps, Chest, Shoulders, and abdominals Will help introduce students in to weight lifting. Can be used by students with little experience, and advanced experience. http://www.gtechfitness.co m/body-solid- exm3000lps-multi-station- gym.aspx http://www.gtechfitness.co m/body-solid- exm3000lps-multi-station- gym.aspx $2,879

11. Price Nike FuelBandSE - $149 ( x how many students sign up for program ) Nike+ Connect software - FREE VS14 Sports Simulator- $29,999 Ladder Exercise Machine - $2,995 Dumbbell rack - $481 Multi-station gym - $2,879 Total( minus FuelBandSE ):$36,354

12. Conclusion Although this program might be costly to start up, our students futures depend on it! Great opportunity for children to get physically fit & enjoy working out! This program is one that will last for years and years to come, and will provide the school with better test scores, and more attentive students!