1. Tel: (44)-1794-524384© Complete Coherence Ltd 1 “Brilliant” Day at Work! Control your energy & emotional well-being Alan Littlefield Lead Coach, Complete Coherence

2. Tel: (44)-1794-524384© Complete Coherence Ltd 2 3.0 seconds of heart beat data 70 bpm83 bpm81 bpm76 bpm Heart Rate Variability

3. Tel: (44)-1794-524384© Complete Coherence Ltd 3 85 The Heart Rate is never constant

4. Tel: (44)-1794-524384© Complete Coherence Ltd 4 Heart Rate Variability is important because 1. It can predict risk of major illness and ill health 2. It underpins energy, dynamism & ability to respond 3. It underpins the ability to think clearly

5. Tel: (44)-1794-524384© Complete Coherence Ltd 5 “Coherence” Two Types of Cardiovascular Physiology “Chaos”

6. Tel: (44)-1794-524384© Complete Coherence Ltd 6 Physiology (HRV) Affects Brain Function Signals generated by the heart travel to the brain and affect its functioning DIY Lobotomy Smart thinking returns

7. Tel: (44)-1794-524384© Complete Coherence Ltd 7 Negative Emotion Cortisol angry frustrated anxious angry frustrated anxious apathy inattentive detached apathy inattentive detached passion enthusiasm motivated passion enthusiasm motivated content receptive interested content receptive interested Positive Emotion DHEA Fight Nor-adr. Flight Adrenaline Play Dead/Faint Acetylcholine Relaxation Physiological & Emotional Well-being Activation

8. Tel: (44)-1794-524384© Complete Coherence Ltd 8 CardioSense Trainer TM Live Demonstration