1. SKIN CARE FLIGHT ATTENDANT Nancy Nguyen Sera Lee Jiyoung Koo

2. WHY IS SKIN CARE IMPORTANT FOR A F/A? Skin care is extremely important for a flight attendant because: -Working in a dry atmosphere -Awake for unusual hours -Confined in a “tin can” for x amount of hours which results to exposing yourself to lots of bacteria -It is a part of your image as a F/A to be presentable

3. THE CAUSE OF BAD SKIN -Not washing your face after a shift -Sharing makeup -Sleeping with makeup on -Using very warm temperatures to wash face -Using products not compatible for your skin -Unhealthy diet -Lacking hydration -No sleep -Stress

4. SKIN CARE ROUTINES Having a set skin care routine is very important. Regardless the time of the day you arrive home from work, you must always wash your face and remove your makeup. Day time (waking up)Night time (going to sleep) Soft CleanseMakeup Remove ToningFacial Cleanse TreatingFacial Mask MoisturizingMoisturizer Cream Optional ProductEye Cream Make upLip Care

5. SKIN PRODUCTS Investing in good quality products will benefit you in the long run! -High end brands -Invest in anti-wrinkle cream early, prevention before it even happens -Always wear SPF face creams to protect face from the sun -Hydration creams are highly recommended -Self made mask; save plenty of money making hydration masks at home

6. RECOMMENDED SKIN CARE ITEMS Repair Items Lancôme (Genifique) Clarins Estee Lauder SK-2 Moisturizer Items Kiehl’s Biotherm Clinique Cetaphil Cleansing Items Others Bioderma (Cleansing Water) Shu uemura (Cleansing Oil) Others Shiseido (Sun Screen) L’occitane (Hand Cream) Avene (Facial Mist) Cel Derma (Mask Pack)

7. HYDRATION Hydration is a very important aspect of everyone's life. More importantly, Flight Attendants. How do you keep hydrated? -Drink at least 6-8 cups of water a day -Eat food that has lots of water content, so being dehydrated isn’t an issue -Use hydrating face masks weekly -Consume less salt, consuming lots of salt will make you retain the water you need for important parts of your body

8. CONSUMPTION -Not consuming too much salty food -Consume Healthy Snack -Drink fewer soft drinks and alcoholic beverages -Vitamin A and C (Salmon, carrot and spinach) -Eat sufficient amounts of healthy fat -Minimize intake of sugars

9. THANK YOU FOR YOUR ATTENTION!