1. DIABETIC YOU! THE FITNESS EQUIPMENT AND SOFTWARE YOU NEED TO KNOW ABOUT

2. WHAT YOU NEED TO KNOW Diabetes is an autoimmune disease that can grab hold of your life if you don’t control it You will learn the software and fitness equipment you need day to day to help better your life What makes this stuff better then what you already use/or have? LET ME SHOW YOU!

3. THE BENEFITS OF CONTROLLING DIABETES Live a healthier lifestyle Less complication in the future Control blood sugars Maintain weight Increases good endorphins FEEL GOOD!

4. BENEFITS OF EXERCISE FOR DIABETICS  Helps regulate glucose levels  This enables you to use less insulin  Improves your circulation  Reduces stress  Reduces cholesterol and high blood pressure  Decreases the risk of heart attack or stroke

5. GLUCOSE MONITOR: ONE TOUCH ULTRA MINI It’s small and is convenient to fit almost anywhere! Accurate glucose readings Gives you the ability to know your blood sugar within 5 seconds Easy to read screen Option to test of forearm or palm Compatible with OneTouch® Diabetes Management Software 500 test memory

6. ONE TOUCH ULTRA MINI Use/value: Small glucose monitor that reads blood sugars within 5 seconds Price: $8.99 Source: http://www.medicalsupplycorner.com/onet ouch-ultra-mini-system-green-w-o- box/?site=google_base&gclid=CLrKyM3ei70 CFUNqOgodDlgAfQ

7. ONE TOUCH ULTRA TEST STRIPS Goes along with one touch ultra mini glucose monitor Over 8 years of proven accuracy Eliminates falsely elevated results from other sugars DoubleSure Technology automatically checks each blood sample twice

8. ONE TOUCH ULTRA TEST STRIPS Use/value: Inserted into the mini glucose monitor reads accurate readings Price: $70.00 Source: http://www.onetouch.com/onetouch-ultra- blue-test-strips

9. INSULIN PUMP Allows insulin to be delivered into blood Give the diabetic more flexibility with food Sets automatic insulin rates to be pumped into body No more injections multiple times a day Tighter control of diabetes and fewer complications in the future Better predictability of glucose levels Glucose monitors can deliver blood sugar levels right to insulin pump

10. INSULIN PUMP Use/Value: Better control and flexibility of diabetes Cost: about $9,000 but this is not including insurance costs Source: http://www.medtronicdiabetes.com/treatment-and-products/insulin-pump- therapy

11. ELLIPTICAL MACHINES  Improves cardiovascular health  Improves blood glucose levels  Helps lose/maintain weight  Helps improve insulin resistance  Easier on joints  Can set incline and resistance as needed for different levels of intensity  The arm component increases calories burned  Since user remain standing you use muscle mass which burns higher percentage of calories

12. ELLIPTICAL MACHINE Use/value: To maintain healthy lifestyle while maintaining or burning calories Cost: $600.00 Source: http://www.webmd.com/fitness-exercise/features/all-bout-exercise-machines?page=2http://www.webmd.com/fitness-exercise/features/all-bout-exercise-machines?page=2 http://www.bowflexcatalog.com/bowflex_catalog/products/ellipticals/prdcd~100326/Schwinn+430+Elli ptical.jsp?FOLDER%3C%3Efolder_id=2534374302040886&adID=DOFG2CFEED1&gotoproduct=1&sku=1 00326

13. STATIONARY BIKE  EASY WAY TO START EXERCISING  EASIER ON JOINTS  MEASURES HEART RATE  CALORIES BURNED  DISTANCE YOU’VE RIDDEN  STRENGTHENS MUSCLES  IMPROVES HEART AND LUNG FUNCTION  CONVENIENT

14. STATIONARY BIKE Use/value: Improves cardiovascular help, helps maintain weight and lose weight, and improves blood sugars Cost: $184.00 Source: http://www.walmart.com/ip/Velocity-Exercise-CHB-R2101-Recumbent-Exercise-Bike-with- Bonus-Puzzle-Mat/24663686