1. Hip Pointer Injuries

2. What is a Hip Pointer?
A Hip Pointer is a contusion or deep bruise to the bone called the iliac crest
This injury is normally caused by a direct blow or fall to the hip
Normally it occurs in contact sports, but can also occur in non contact sports.

3. Treatment Options
Treat the injury with ice packs for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days or until the pain goes away
Doctors might suggest you to take anti-inflammatory medicine and rest as often as possible.

4. Rehabilitation There are 3 phases of rehab for this injury
1) acute phase
2) Recovery phase
3) Maintenance phase

6. Sideline Management
Normally consists of R.I.C.E. and proper stretching
Palpate the athlete
Transporting to the ER may be necessary if injury is more severe.

8. Return to Play Criteria
You can return to non contact sports once tenderness and pain goes away.
Protective pads are necessary when returning to your activities.