Presentation on theme: "1.What are Fitness and Health?"— Presentation transcript:
1 1.What are Fitness and Health? Being healthy means your body is in good working order.You feel ready for anything.Fitness refers to how much you canactually do with your body. Fitness training will enable you to do moreand make you stronger and more supple.
2 2. Keeping healthyFoodBody carePostureSleep and relaxationAvoiding dangerous habitsGrowing up
3 FoodYou body needs food to help it grow and repair itself and to provide energy to keep you going.
4 Body careKeeping yourself clean is an importantpart of staying healthy.It prevents the growth and spread of germs. It also helps prevent such things as certain skin disorders and tooth decay.
5 PostureYou posture, or how you hold yourselfwhen you stand, sit and move,can affect your digestionand feeling of energy or tension.It can also help prevent backache.
6 Sleep and relaxationSleep is vital to your system. It gives your body time to grow, repair and refresh itself.Relaxation is also an important part of keeping healthy. It gets rid of tension and allows your body to “unwind”.
7 Avoiding dangerous habits Some people deal with stress by drinking too much alcohol,smoking too many cigarettes or taking drugs.
8 Growing upAs you grow up, your body goes through all kinds of changes. Being fit and healthy during this time can help you feel more confident.
9 3. Why bother to keep fit and healthy? Good health means much more than not being ill. Here are some other benefits of keeping fit and healthy.
10 3.1 Looking goodFitness and health can improve the way you look. Your body firms up and the condition of your skin, hair and so on improve. Good posture always makes you look better.
11 3.2 Feeling goodBeing fit and healthy can give you more energy and can improve your self-confidence. Regular exercise helps to relax you and relieve tension. Looking after your body can make it stronger and more resistant to infectious diseases such as colds and flu.
12 4.1 Hygiene during the teens 4.1 Some reasons for extra care over hygiene in the teens are :1. The extra dead cells made on the top layer of skin.2. The newly–working sweat glands in the armpits and groin.3.The extra sweating which may happen because of unsettled feelings.4. The extra sebum which is made, especially in people with oily skins.
13 4.2 General attentionWash the whole body regularly to remove dust and grime, and to stop germs breeding on the extra body oils and fluids made in teens.If possible, try to take a shower after exercise.Clothes in contact with the skin – underwear, shirts, socks – should be washed regularly.
14 4.3 Special attentionCleanse the face carefully to guard against acne spots.Hands should be washed after using the toilet and before preparing or eating food to guard against passing on germs.Thorough washing of the armpits and groin helps to guardagainst unpleasant odours.Feet should be washed to guard against fungus infection andunpleasant odour.