2. Which food helps your muscles to grow stronger? A. Chicken (protein) B. Corn (vegetable) C. Snickers bar (sweets) D. Cheerios (grains)

3. Which activity increases your heart rate? A. Television B. Running C. Stretching D. Xbox gaming

4. Which exercise helps increase flexibility? A. Walking B. Throwing C. Sliding D. Stretching

5. Which is a lifelong activity that elderly people can perform? A. Golf B. Volleyball C. Basketball D. Football

6. What does the FITT principle stand for? A. Frequency, Ireland, Tax, Type B. Football, Insert, Time Type C. Flower, Intensity, Tower, Tax D. Frequency, Intensity, Time, Type

7. Which component of fitness helps increase your muscle mass? A. Flexibility B. FITT C. Muscular strength D. Walking

8. Which food provides the nutrient calcium? A. Cake B. Milk C. Crackers D. Water

9. How long do the dietary guidelines recommend you to exercise each day? A. 10 minutes B. 3 hours C. 20 minutes D. 30 minutes

10. Which food group is located at the top of the food guide pyramid? A. Protein B. Sweets/Oils C. Vegetables D. Grains