1. Chapter 10, Lesson 3 Healthy Food Guidelines
The Dietary Guidelines for Americans was established in 1980 and is revised every 5 years.

2. These guidelines include …
Balance calories and activity to manage weight
Consume more foods like fruits, vegetables, whole grains, fat-free or low-fat dairy, and seafood
Consume less foods with salt, saturated and trans fats, cholesterol, added sugars, and refined grains.

3. Another interactive guide to healthy eating and active living is
MY PLATE
Established in 2011 with the help of Michelle Obama to support the Dietary Guidelines for Americans

4. Use these 2 food guidelines and 60 minutes of activity everyday to balance your energy intake and expenditure.

5. To get the most out of your energy intake (calories) choose foods that are nutrient- dense.
The top three are
Kale
Watercress
Collard Greens

6. Eating patterns to establish include …

7. Starting the Day Off Right (breakfast)
Sensible Snacking
allows for extra energy and prevents overeating
Choosing Wisely When Eating Out

8. Here is what you can do when eating out … - think smaller or share - be choosy with preparation - pick a fruit or vegetable - easy does it on the toppings - water, water, water