1. Biomechanically Efficient Shooting Techniques

2. Biomechanics
“The science that examines the internal and external forces acting on the human body and the effect produced by these forces.”
Hay 1985

3. Biomechanics
Using biomechanics lays a strong, stable foundation for the archery shot.

4. Using Biomechanics Improves Performance Refines Technique
Archers have more endurance
Archers are less susceptible to injury
Refines Technique
Archers are able to repeat the shot sequence more easily
Archers are able to repeat the shot sequence more exactly
Coach Kisik Lee, “Total Archery”

5. Using Biomechanics Maximizes Equipment Potential
Better shot execution maximizes the equipment’s potential
This makes the bow seem to shoot better
Enhances Training Methods
The BEST Method makes it easier to run training sessions
The shot sequence is broken into separate, definable steps
These steps can be practiced separately or as a sequence

6. Using Biomechanics Improves Coaching Techniques Reduces Injury
Coaching techniques aren’t nearly as varied using the BEST Method
The BEST Method is a standardized, scientifically based technique
It isn’t open to interpretation as are other archery shooting techniques
Reduces Injury
If performed properly the BEST Method reduces injury
The BEST Method uses the muscles and skeleton more efficiently and effectively
There is less fatigue and the correct actions can be repeated longer

7. Foundation of the Shot Taken from “Total Archery” by Coach Kisik Lee
The following slides show key elements of the BEST Method

8. Stance Slightly open stance Allow feet to “Spread Roots”
Knees relaxed but not bent
Leg and core strength are the foundation of stability
60% to 70% of weight on balls of feet
Square Stance
Open Stance
Coach Kisik Lee, “Total Archery”

9. Body Position Upper and lower body in alignment
Relax shoulders, chest and ribs straight down – No “Slouching”
Flat back (pelvis rotated vertical)
Head natural and turned toward target
Neck relaxed
Coach Kisik Lee, “Total Archery”

10. Which Foundation Is More Stable?
Incorrect
Correct
Coach Kisik Lee, “Total Archery”

11. Center of Gravity and Stability
Body core is located 3” below navel and 2” inside belly
Point of all power, force and control
Center of Gravity (CG) must be low for stability
Keep ribs and shoulders DOWN
Coach Kisik Lee, “Total Archery”

12. The Grip Bow hand should be snug in the throat of the grip
Knuckles of bow hand should be at 45o angle
Thumb of bow hand should point at the target
Moderately low wrist in grip is stronger and more forgiving
Direction, distribution and amount of pressure must be natural
Coach Kisik Lee, “Total Archery”

13. Bow Arm & Shoulder Hinge bow arm up at the shoulder
Extend bow arm as if reaching for the target by raising from underneath (latisimus dorsi)
Look for acromial notch as sign of correct position
Rotate bow elbow for proper alignment and strength
acromial notch
Coach Kisik Lee, “Total Archery”

14. Bow Arm & Shoulder
A good bow arm is strong and steady and does not move upon execution of the shot until after the arrow has cleared
The head of the humerus must be rotated into position by rotating the bow elbow for proper alignment, stability and strength

15. Drawing Shoulder Keep as low as possible throughout shot
Drawing hand and forearm should follow a line slightly below the line of the anchor point and come to anchor as one unit
Tip of drawing elbow should be in line with arrow when viewed from the side and behind
Coach Kisik Lee, “Total Archery”

16. Summary
The foundation of the shot focuses on arranging the body into the strongest and most stable configuration possible prior to the application of internal and external forces
Proper “load bearing” alignment reduces fatigue and the potential for injury
Establishing stability reduces movement during the shot and increases the archer’s sense of confidence
The foundation must, in every instance, be established precisely the same way to create consistency
The foundation sets the tone for the shot and supports the shot, making it easier to execute and thus easier to duplicate.
The foundation, as described, is supported by biomechanical and physical principles, making it the most efficient and effective way to perform an archery shot.
Coach Kisik Lee, “Total Archery”

17. Does all of this work in real life?
Only 1 Arm Guard Needed For 9 Archers
Does all of this work in real life?
6 – 8 Year Olds Practicing BEST Method
After 6 hrs Training