1. Activity Tracker This summer is almost here and its time to Gear UP and Go for a bike ride. Challenge yourself this summer to stay active and try new ways to incorporate activity into your everyday routine. Details The Activity Tracker consists of 51 fun activities for you to try over the summer months. Complete 12 activities each month to fulfill your well-being activity requirement. There are 6 “your choice” spots for you to include your favorite biking activity. Use the included monthly trackers to record your participation Turn in your completed trackers by deadline Send completed activity trackers to INSERT CONTACT INFO NAME PRIMARY SITE LOCATION 480958 (05/13) © 2012 HealthPartners M/D/2015 - M/D/2015 Gear up and Go Summer Biking Challenge

2. Activity Tracker It’s time to get active and try these fun biking activities! Dates:May 1- May 31 NAME BIKING ACTIVITIESDATE Go for a bike ride with family or friends Participate in National Bike to School/Work Day (May 9 th ) Visit a bike shop to ensure your bike is safe Bike to work Bike to the grocery store or other errands Go for a morning bike ride Go for a 30 minute bike ride Find a new bike path a try it out Stretch after your bike ride Bike to a coffee shop Bike to go shopping Bike to a movie or to get a RedBox Take a bike ride after work Find a biking buddy Go for a bike ride in your neighborhood Your Choice: SundayMondayTuesdayWednesdayThursdayFridaySaturday ####### ####### ####### ####### ####### May

3. Activity Tracker The cold weather’s behind us and summer is here! Dates: June 1 – June 30 NAME BIKING ACTIVITIESDATE Take a leisurely ride Bike to a sports event Take a spin class Go for a 20 minute bike ride Catch up with a friend over a bike ride Go for an evening bike ride Bike to Breakfast- check out yumpower.com for options Bike to the library Bike to a lake or river and enjoy the view Try out one of the Nice Ride bikes throughout the city Take a morning bike ride and enjoy the sunrise Bike to a friend or family’s home Bike to a local park Bike to a summer event Challenge yourself to a long ride Your Choice: SundayMondayTuesdayWednesdayThursdayFridaySaturday ####### ####### ####### ####### ####### June

4. Activity Tracker Keep it up and enjoy the ride! Dates: July 1 – July 31 NAME BIKING ACTIVITIESDATE Bike to your local farmers market Bike to a local Independence Day Celebration Teach someone else the proper bike technique Go for a weekend bike ride Go for a bike ride and enjoy the summer sun Bike your favorite trail Take a ride around a local lake Compete in a bike race of your choice Bike to dinner- Check our yumpower.com for ideas Take an evening bike ride and enjoy the sunset Bike to the park for a picnic Bike to an outdoor concert or event Take an afternoon bike ride Find a new trail and try it out Go for a ride and enjoy the nature around you Your Choice: SundayMondayTuesdayWednesdayThursdayFridaySaturday ####### ####### ####### ####### ####### July