1. MUSCLE MADNESS WEB-QUEST

2. Be sure to follow the directions at each webpage and take time to learn about your muscles. Use the links provided to complete the Muscle Madness Packet.

3. Using one of the following websites, label the muscular diagram included in this packet. Notice there is a front (anterior) and back (posterior) view.  http://www.gwc.maricopa.edu/class/bio201/muscle/mustut.htm http://www.gwc.maricopa.edu/class/bio201/muscle/mustut.htm Muscles Tutorial. Click on each of the muscle tutorials to learn more about all the muscles in the human body. Click on the muscle and it will reveal the name of the muscle in the body. Label the diagram located in this packet.  http://www.innerbody.com/image/musfov.html http://www.innerbody.com/image/musfov.html Hint: Once you follow the link, follow the instructions located on the left side of the screen.  http://www.sport-fitness advisor.com/muscular-system-diagram.html http://www.sport-fitness advisor.com/muscular-system-diagram.html Hint: To move from anterior to posterior, see the link at the top right

4. Below is the key list of muscles for your diagram. Abdominal Muscles Biceps Muscles Anterior Deltoid Muscles Posterior Deltoid Muscles Gastrocnemius Muscles Hamstring Muscles Oblique Muscles Pectoral Muscles Quadriceps Sternocleidomastoid Tibialis Anterior Muscles Triceps Muscles Wrist Extensor Muscles Wrist Flexor Muscles Trapezius Muscles Latissimus Dorsi

5. Use the links listed below to answer the questions in your packet.  Find Discovery Kids website: http://kids.discovery.com/tell- me/science/body-systems/your-muscular- system http://kids.discovery.com/tell- me/science/body-systems/your-muscular- system  Find Teens Health: http://kidshealth.org/teen/food_fitness/exerci se/strength_training.html#cat20133 http://kidshealth.org/teen/food_fitness/exerci se/strength_training.html#cat20133

6. Muscle Location Assessment Find the Interactive Human Body:  http://www.bbc.co.uk/science/humanbody/body/factfi les/muscle_anatomy.shtml http://www.bbc.co.uk/science/humanbody/body/factfi les/muscle_anatomy.shtml At the bottom of the page is "FLEX SOME MUSCLES“ activity. Click on this link. Choose male or female. Click on the muscles in the box on the left. Read the description of this muscle in the box on the right. Click on the muscle on the right and drag it to the human body, once you complete the quiz, record your score in your packet, raise your hand, and have your teacher initial it.

7. Muscle Exercises Crossword Puzzle  Use the Muscle Madness Exercises Reference Sheet (page 6) provided in your packet to complete the crossword puzzle.  Note: The clue is the exercise, the answer in the crossword is the muscle being worked.

8. When your packet is complete?  Turn in your completed packet by Thursday at the beginning of the class period.

9. DUE THURSDAY AT 8:00 A.M. WHAT YOU DO NOT FINISH IS HOMEWORK YOU CAN ACCESS THE INSTRUCTION FROM HOME THROUGH THE EAST PHYS ED WEBSITE. DUE Thursday at the Beginning of Class