1. Topics covered include: Stress management and relaxation Healthy Relationships Good Communication Conflict resolution Assertiveness Self Esteem Problem Solving Goal setting At: The Women’s Centre 50 Patrick Street Aitkenvale For more information call 4775 7555 Thursdays from 10.30 - 12.00 Balancing Life

2. All Women Welcome At: The Women’s Centre 50 Patrick Street Aitkenvale For more information call 4775 7555 Wednesdays 10.00 – 12.00 noon Senior Women’s Support Group

3. All Women Welcome At: The Women’s Centre 50 Patrick Street Aitkenvale For more information call 4775 7555 Mondays 12.00 noon –1.15 pm Yoga Bring a towel and water bottle Mat provided

4. All Women Welcome At: The Women’s Centre 50 Patrick Street Aitkenvale For more information call 4775 7555 Wednesdays 9.30 – 11.30 am Play Groups

5. At: The Women’s Centre 50 Patrick Street Aitkenvale For more information call 4775 7555 Tuesdays 10.00 – 12.00 noon Stepping Forward Topics covered include: What is Domestic Violence? Information, services & safety plans Domestic violence & the effects on children & significant others Self esteem Assertiveness Healing through creative expression Self care