1. PC Flex Basic for longer-lasting sex Penis Health Information http://penis-health-information.blogspot.com

2. Penis Warm Up Obtain a small hand towel. Wet this hand towel using warm/hot water. Place the hand towel around your penis. Wet the towel again to keep the warmth. Leave the hand towel on the penis for 2-3 minutes.

3. Penis Warm Up Temporarily discard the towel and perform workout. When workout is finished re-heat the towel. Apply the towel to the penis for another 2-3 minutes. Always use the same towel for hygiene reasons.

4. The PC Flex Basic Summary 1. As per usual, warm up thoroughly 2. Stroke yourself to an erection 3. Sit down with your back straight 4. Tense PC Muscle so penis jumps up 5. Hold for 3-5 Seconds

5. The PC Flex Basic Summary 6. Relax for 5 seconds 7. This is classed as one repetition 8. Repeat for as many reps as needed 9. This exercise can be performed anywhere!