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Published byAmice Roberts Modified over 7 years ago
Angkor Run 2011
Training Schedule Commitment to train Monday & Thursday During Lunch Time (eat afterwards) On Basketball Court All student must have: Water bottle & running shoes
Cost Cost covers: – Transportation – All meals – Accommodations – Angkor Run Registration Fee – Admissions to the Temples – Water – T-shirt and Hat
http://www.thesiemreaphostel.com/ Siem Reap Hostel
Food Friday – Lunch at school – Snack on the bus – Dinner- Spaghetti and meat balls at Hostel Saturday -Breakfast – buffet at Hostel -Packed lunch (eat at Temples) -Dinner- BBQ at Hostel Sunday -Early snack before run -Breakfast Buffet after run -Snack on the bus
What to bring Running outfit – trainers, shorts, socks, sun hat, sun tan cream. (ISPP t-shirt will be provided) Swimming kit Small wash bag, contents and towel. Enough clothes for 2 days Spending money – maximum $20 Extras: Camera A portable games system (PSP etc.) No laptops or very expensive equipment should be brought. -Books for quiet time reading -Journal for drawing and recording thoughts -Stuffed animal if they still sleep with it at night
Safety All students will be supervised throughout the trip In case of emergency: Royal Angkor International Hospital
Schedule Friday – Student should come to school ready to go – Eat lunch at ISPP – Depart on buses at 12:30 *students should bring a snack – Arrive in Siem Reap around 5:30 – Check in to dorm rooms – Eat Dinner – Watch movie before bed Saturday – Buffet Breakfast – Swim, play games at hostel – Depart for Temples – Explore and complete a scavenger hunt around Temples – Return to hostel – Eat BBQ dinner – Early to bed Sunday – 5:30 students wake up – Get on bus to Temples, eat snack on bus – RUN RACE 3k – Return to Hostel for buffet breakfast – Leave Siem Reap 10:00 – Return to PP around 4pm
Two-Way Contact We will have a staff mobile phone Every students contact # will be in the phone You can contact us or we can contact you We will use a phone chain to let you know when we are returning on Sunday
Insurance Each student must have insurance Please provide Insurance information on the registration form See Barry if you need to purchase travel insurance
Deposit & Payment $50 deposit by end of week $85 by November 4 th
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