2. WESLEY B. CARTER, MD, DLFAPA ASSISTANT CLINICAL PROFESSOR PSYCHIATRY VIRGINIA COMMONWEALTH UNIVERSITY MEDICAL SCHOOL CHILD PSYCHIATRIST VIRGINIA DEPARTMENT OF JUVENILE JUSTICE

4. BURN OUT = STRESS

5. STRESS THE RESULT OF OPPOSING FORCES IN A VULNERABLE ENVIRONMENT

6. UNIVERSAL AMBIVALENCE

7. FEAR OF FAILURE

8. LACK OF AUTHORITY

9. FEAR OF PAIN

10. FEAR OF FINANCIAL LOSS

11. LOSSED GOALS

12. AMBIVALENT SELF CONFIDENCE

13. AMBIVALENT SELF ESTEEM

14. FATIGUE

15. SPIRITUAL AMBIVALENCE

16. ANXIETY

17. DEPRESSION

18. INSUFFICIENT EXERCISE

19. INSUFFICIENT SLEEP

20. POOR EATING HABITS

21. DECLINE IN OVERALL PHYSICAL AND MENTAL HEALTH

22. INAPPROPRIATE ADJUSTMENT TO AGE AND HEALTH STATUS

23. ACCEPT IT’S NOT OVER UNTIL IT’S OVER

24. PACE YOURSELF

25. PUT YOU IN CHARGE OF YOU

26. EAT WELL SLEEP WELL EXERCISE BUT DON’T OBSESS OR WORRY ABOUT IT

27. REMEMBER LIFE IS LIKE A COUNTRY ROAD NOT A MAJOR HIGHWAY

28. YOUR BEST CAN ONLY BE YOUR BEST

29. MAKE YOUR STUMBLING BLOCKS STEPPING STONES

30. REDEFINE GOALS REGULARLY BE SURE THEY ARE REALLY YOURS

31. THINK OUTSIDE OF YOUR BOX

32. DON’T BE GREEDY, ENTITLED OR NARCISSISTIC BUT BE WISELY SELFISH YOU MUST TAKE CARE OF YOU OTHERS MAY NOT

33. BE YOUR OWN AUTHORITY SUPPORTED BY AN AUTHORITY HIGHER THAN YOU

34. ACCEPT YOU WERE CREATED BY A POWER HIGHER THAN YOU

35. IT IS ILLOGICAL TO THINK SUCH A POWER WOULD CREATE YOU BETTER OR WORST THAN ANY ONE ELSE

36. THERE IS NO NEED TO JUDGE YOURSELF OR ANYONE ELSE

37. STOP TRYING TO PROVE YOURSELF THE HIGHER POWER HAS ALREADY DONE SO

38. FOLLOW THE STILL SMALL VOICE INSIDE OF YOU

39. ALLOW THAT VOICE TO GIVE YOU THE CONTROL AND CONFIDENCE YOU NEED

40. REMEMBER YOU WERE CREATED TO LIVE NOT SUFFER