1. How to Deal with a Cold How to Deal with a Cold

3. Viral Infection

4. Cold Symptoms Nasal congestion Runny nose Sneezing Scratchy sore throat Headache General discomfort Nasal congestion Runny nose Sneezing Scratchy sore throat Headache General discomfort

5. Cold Transmission Touching secretions Inhaling infectious particles Inhaling infectious particles

7. Cold Prevention

8. 1. Avoid prolonged exposure

9. 2. Sneeze or cough into a tissue

10. 3. Clean environmental surfaces

11. 4. Wash hands thoroughly

12. 5. Get outside

13. 6. Maintain a healthy immune system

15. “It takes seven days to cure a cold with the help of your doctor, or a week without it.”

16. Steps to Treat a Cold

17. 1. Drink plenty of water

18. 2. Eat wisely 2. Eat wisely

19. 6 tsp Sugar and Immune System 12 tsp WBC activity

20. 3. Exercise outside

21. 4. Get extra sleep

22. 5. Water treatments Hot foot bath

23. Contrast shower 3 min. hot 30 sec. cold Repeat three times 3 min. hot 30 sec. cold Repeat three times

24. Heating compress Heating compress

28. Cold compress

29. Sinus bowl treatment

30. 45 times a day 45 times a day

32. “Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand.” Ephesians 6:13