1. + UCSD Tritonman 2015 Saturday Feb. 21st – Draft legal sprint 750 yd. swim, 13.1 mi. bike, 3.1 mi. run Sunday Feb. 22nd - Traditional sprint (non-drafting) 750 yd. swim, 13.1 mi. bike, 3.1 mi. run

2. + Your Weekend Thursday (today) Start packing your gear! (Everyone) Buy things your missing Friday Carpool to San Diego (Draft legal & earlier cars) Pack your gear! (Saturday carpool) Saturday Draft-legal race! Carpool to San Diego (Everyone) Pre-Race Prep Sunday Traditional Sprint Race! Recover from race Eat everything! Drive SLOme Overview Pack Saturday Prep Pre-Race Maps Post-Race

3. + Weather

4. + Pack Your Gear (Essentials) Swim Cap Goggles Tri Uniform Wetsuit Bike Helmet Spare tube Bike Shoes Tire Levers Tools Water Bottle Pump or CO2 Race Belt Visor Race Number Running Shoes Socks Body Glide! Sunglasses Timing Chip Post Race Clothes Flip-flops Transition Towel Gels/Bars Student ID USAT card Rain gear Sleeping Bag Pillow Snacks..lots of snacks. Shower Towel Toothbrush Hygiene misc. Overview Pack Saturday Prep Pre-Race Maps Post-Race

5. + Pack Your Gear (Optional) Foggle Ear Plugs Extra Goggles Aero Bottle Electrical tape Floor Pump Excessive amounts of peanut butter Patch Kit Race Wheels Sunglasses Tools Fuel Belt Hat Orthotics Sports Bra Warm Clothing Advil Trash bag Camera Chain Lube Cash Head Lamp Stapler Sunscreen Transition bag Gatorade Pedialyte PUMP UP MUSIC! Headphones Wallet Watch HR Monitor Rain Coat Phone charger Victory speech (you never know) Nutella Overview Pack Saturday Prep Pre-Race Maps Post-Race

6. + Carpool Friday Draft-legal participants and early cars leave at drivers discretion Saturday We ride at dawn (9am at the PAC on campus) Late? San Diego is 304 miles away, better start pedaling. Watch out for naked butts. Amy….Scott….Thomas…. Drivers: Fill your tank before leaving KEEP your gas receipts Try to not arrive before the person who’s house you’re staying at arrives. Overview Pack Saturday Prep Pre-Race Maps Post-Race

7. + Housing Tips Sleeping and food arrangements are different at different houses Bring enough food for yourself for the entire weekend If they’re nice enough to let your sweaty disgustingness use their shower at least dry off with your own towel Homework and studying? LOLZ. (Exemption: Frankie Wiggins) Overview Pack Saturday Prep Pre-Race Maps Post-Race

8. + Pre-race Tips Packet Pickup (Friday) Friday, Feb. 20 th 2pm – 6pm Saturday, Feb. 21 st 12pm- 4pm TRI-Palooza Expo Hall at the Hilton Mission Bay. 1775 East Mission Bay Drive, San Diego Packet Pickup (Race morning) Opens at 5:00 am Closes 6:00 am (Saturday) 6:15 (Sunday) Saturday Workout Short run (Saturday) Food / Drink Sleep Overview Pack Saturday Prep Pre-Race Maps Post-Race

9. + Important Times 5:00 AM Registration and transition open 6:00 AM E. Mission Bay Dr. closes in preparation for race 6:15 AM Registration closes 6:45 AM Transition closes, water closed to warm-up swimmers 7:00 AM First wave (collegiate men’s wave) start 7:05 AM Second wave (collegiate women’s wave) start

10. + Race Morning Tips Wake-up/eat/bathroom Move quickly…no lagging Registration/Packet-up closes at 6:15am Transition closes at 6:50am Get there early! Race scheduled to start at 7am – get there BEFORE 5:30am Parking (next slide) Check-in Get your packet ASAP! Transition area / setup Warm-up USE THE RESTROOM Overview Pack Saturday Prep Pre-Race Maps Post-Race

11. + Parking Overview Pack Saturday Prep Pre-Race Maps Post-Race *Overflow parking on Fiesta Island

12. + Swim – 750 Yards Overview Pack Saturday Prep Pre-Race Maps Post-Race Swimmers will swim one counter- clockwise lap

13. + Bike – 13.1 Miles Overview Pack Saturday Prep Pre-Race Maps Post-Race Complete 3 laps. If you do less, don’t get caught.

14. + Run – 3.1 Miles Overview Pack Saturday Prep Pre-Race Maps Post-Race TWO LAPS!!!!!!!!

15. + UCSD Testimonials “Thomas, Scott, Nick, and Amy flashing the freeway is almost as dirty as transition” – Taylor Kilbride “Most complain that Tritonman isn’t long and hard enough, but you get what you paid for….quick and dirty” – Brian Polidori, alumni extraordinaire “Watch out for cars” – Amy Lamden “It was well worth throwing up all over myself at the end of the race because it made more room for the feast Mr. Black prepared that night” – Scott Kolofer “What’s a dick-knot?” – Amy Lamden Overview Pack Saturday Prep Pre-Race Maps Post-Race

16. + Water / Fluid Recovery Ice Clean up transition area Help eat food at the Black’s house Drive SLOme Baby monkey riding on a pig. Overview Pack Saturday Prep Pre-Race Maps Post-Race