1. An analysis of human movement: Joints, Muscles and Mechanics in specified sporting actions (including planes and axes)
What you need to know:
Analyse shoulder and elbow action in push-ups, over-arm throwing and forehand racket strokes
Analyse hip, knee and ankle action in running, kicking, jumping and squats.
Putting it all together: You should be able to:
Putting everything together!
Articulating bones,
Joint classification,
Movement type
Planes & Axes
Muscles (Agonist / Antagonist)
Lever system
Consolidate all knowledge in relation to the 7 examined sporting actions
Literacy Objectives:
L2 Present ideas and information clearly and persuasively
L6 Read and summarise information from different sources

2. Starter Activity Word search: Planes, axes and levers

3. Look at the diagrams below and label the type of movement that is occurring at the following joints: ankle, knee, hip, spine, shoulder, elbow and wrist.
Jack Wilshere: MOTD
Netball - Test 1: England vs Australia 2013
Hockey Women's Bronze Medal - Great Britain v New Zealand - London 2012 Olympic Games Highlights

4. The Rock says… Analyse hip, knee and ankle action :
Label the movement occurring in the ankle, knee and hip of the right leg in the squatted position of a Snatch lift

5. Now label the movement occurring in the ankle, knee and hip of the right leg in the squat and the kick.
CrossFit - Chad Vaughn, 285 pound Snatch

6. Joint
Joint type
Articulating bones
Joint of movement
Muscles involved
Type of contraction
Ankle
Knee
Hip
Shoulder
Elbow

7. HOMEWORK Revision of topic one for a progress test next Wednesday…
PHED 1 Student Revision Workshop:
January 2012 Clip 1
January 2012 Clip 2
January 2012 Clip 3
On the website under PE learning resources: All Lessons

8. In groups of 3, work on the 7 examined movements. You will need to:
Replicate the action. Then consider the following:
Articulating bones,
Classification of joint,
Movement type,
Plane and axis,
Agonist muscle, and
Lever system

9. Peer Review