1. 100 Benefits of Exercise

2. Exercises positively affect your health & wellness, from lifting your mood to strengthening your lifestyle. Exercising and physical activities regularly provide multiple health benefits. First, know why exercise is important?

3. Why is Exercise Important? According to research, daily exercise minimizes the chances of getting infected by a variety of chronic diseases. These long-term (chronic) diseases include heart disease, type 2 diabetes, stroke, and several other infections.

4. Benefits of Exercise Reduce Body Fat Strengthens Lung Function Improves Brain Function Improves Immune System Aids the Digestive System Improves Respiratory Function Provides More Nutrient Supply to Body Increases Metabolic Rate Remove Skin Dirt and Impurities Burns up and Removes Toxins From Body

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