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Inside Out Learning to control our emotions
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We need all of our emotions…
Joy Sadness Disgust Fear Anger
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…but we need to know how to control them…
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Today we are going to start by learning about Joy…
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What is Joy?
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How often does Joy show up most days?
Never Not very often Sometimes Often Always
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When does Joy show up?
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Where does Joy show up most often?
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How do you know Joy has shown up?
What might you be thinking? What might you be feeling? How might you be behaving?
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Why does Joy show up?
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When is Joy most helpful?
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Here are some ways that other people control Joy…
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Do you have enough control over Joy?
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On a scale of 1-10, how in control are you?
Never Always What would help you to move up the scale by one or two points? Perhaps a plan would help, lets think about this some more…
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How can we get Joy to show up more often?
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Are there times when Joy needs to go away for a while
Are there times when Joy needs to go away for a while? (When is Joy not the most helpful?)
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How can we get Joy to show up less often, then?
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How can we stop Joy from taking over?
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How can we get Joy back quickly?
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Today we are going to learn about Sadness…
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What is Sadness?
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How often does Sadness show up most days?
Never Not very often Sometimes Often Always
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When does Sadness show up?
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Where does Sadness show up most often?
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How do you know Sadness has shown up?
What might you be thinking? What might you be feeling? How might you be behaving?
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Why does Sadness show up?
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When is Sadness most helpful?
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Do you have enough control over Sadness?
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On a scale of 1-10, how in control are you?
Never Always What would help you to move up the scale by one or two points? Perhaps a plan would help, lets think about this some more…
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How can we get Sadness to show up more often?
(e.g. will Sadness help you to think about other people?)
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Are there times when Sadness needs to go away for a while
Are there times when Sadness needs to go away for a while? (When is Sadness not the most helpful?)
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How can we get Sadness to show up less often, then?
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How can we stop Sadness from taking over?
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How can we get Sadness back quickly?
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Here are some ways that other people control Sadness…
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Today we will learn about Disgust..
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What is Disgust?
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How often does Disgust show up most days?
Never Not very often Sometimes Often Always
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When does Disgust show up?
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Where does Disgust show up most often?
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How do you know Disgust has shown up?
What might you be thinking? What might you be feeling? How might you be behaving?
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Why does Disgust show up?
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When is Disgust most helpful?
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Do you have enough control over Disgust?
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On a scale of 1-10, how in control are you?
Never Always What would help you to move up the scale by one or two points? Perhaps a plan would help, lets think about this some more…
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Are there times when Disgust needs to go away for a while
Are there times when Disgust needs to go away for a while? (When is disgust not the most helpful?)
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How can we get Disgust to show up less often, then?
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How can we stop Disgust from taking over?
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Here are some ways that other people control Disgust…
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Today we are going to learn about Fear…
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What is Fear?
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How often does Fear show up most days?
Never Not very often Sometimes Often Always
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When does Fear show up?
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Where does Fear show up most often?
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How do you know Fear has shown up?
What might you be thinking? What might you be feeling? How might you be behaving?
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Why does Fear show up?
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When is fear the most helpful?
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Do you have enough control over Fear?
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On a scale of 1-10, how in control are you?
Never Always What would help you to move up the scale by one or two points? Perhaps a plan would help, lets think about this some more…
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How can we get Fear to show up more often?
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Are there times when Fear needs to go away for a while
Are there times when Fear needs to go away for a while? (When is Fear not the most helpful?)
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How can we get Fear to show up less often, then?
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How can we stop Fear from taking over?
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Here are some ways that other people control Fear…
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Today we are going to learn about Anger…
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What is Anger?
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How often does Anger show up most days?
Never Not very often Sometimes Often Always
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When does Anger show up?
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Where does Anger show up most often?
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How do you know Anger has shown up?
What might you be thinking? What might you be feeling? How might you be behaving?
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Why does Anger show up?
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When is Anger the most helpful?
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Do you have enough control over Anger?
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On a scale of 1-10, how in control are you?
Never Always What would help you to move up the scale by one or two points? Perhaps a plan would help, lets think about this some more…
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Are there times when Anger needs to go away for a while
Are there times when Anger needs to go away for a while? (When is Anger not the most helpful?)
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How can we get Anger to show up less often, then?
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How can we stop Anger from taking over?
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Here are some ways that other people control Anger…
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Remember, we need all of our emotions…
Joy Sadness Disgust Fear Anger
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…but we need to know how to control them…
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We need to make sure that they are not too big or too small
We need to make sure that they are not too loud or too quiet We need to make sure that none of them take over too often
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