1. Cheese Straws

2. Ingredients
100g plain white flour a large pinch of mustard powder 50g margarine 50g  mature Cheddar cheese 1x 15ml spoon cold water  

3. Equipment
Baking tray, sieve, mixing bowl, 1x5ml spoon, 1x15ml spoon, flour dredger, rolling pin, palette knife, grater,  pastry brush and cooling rack.

4. Method
1. Preheat oven to 200ºC, gas mark 6.  

5. 2. Lightly grease a baking tray.   

6. 3. Sift the flour and mustard powder into a mixing bowl.  

7. 4. Add the margarine to the flour. 

8. 5. Using your fingertips, rub the margarine into the flour until it resembles fine breadcrumbs. 

9. 6. Grate the cheese.  

10. 7. Stir the cheese into the flour mixture. 

11. 8. Using your hands, mix to form a smooth dough, adding a little cold water to help bind the mixture together. 

12. 9. Knead lightly until smooth. 

13. 10. Roll out, on a lightly floured surface, to form an rectangle about ½ cm thick. 

14. 11. Cut into thin strips about ½ cm x 7cm using a palette knife.  

15. 12. Place on the baking tray and bake for 12 – 15 minutes or until golden brown.   

16. 13. Allow to cool before removing from the baking tray onto a cooling rack.  
Handy Hints
You may like to brush the cheese sticks with water and sprinkle with sesame seeds or poppy seeds before baking, but take care, as a few people are allergic to seeds.
Use the rolling pin like a ruler, to help you to cut even strips. 

17. For further recipes, go to: www.nutrition.org.uk/cookclub
© British Nutrition Foundation 2006