1. Completing the “Relax Now” Online Stress Management Program

2. It’s Easy! Go to kp.org and sign in.
Click Total Health Assessment and then click ‘Reduce Stress’ on the left side, then click ‘Take Relax Now’.
Complete this program at your own pace.
When finished with the program, click on the My Achievements Trophy in the upper right hand corner and print out (or screenshot) the Relax certificate.
Turn in to NWP Wellness at KPB 16 or forward via .

3. This is the KP.org home page.
Create or enter your User ID and Password

4. This is the My Health Manager home page
This is the My Health Manager home page. Click on “Total Health Assessment”

5. Next click “Reduce stress”
Then click “Take Relax now”

6. Complete this program at your own pace.
Choose your preferred language then read the consent form. If you agree, check the box and continue to Get Started.
Complete this program at your own pace.

7. Turn in to NWP Wellness at KPB 16 or forward via email.
When finished with the program, click on the My Achievements Trophy in the upper right hand corner and print out (or screenshot) the Relax certificate.
Turn in to NWP Wellness at KPB 16 or forward via .