1. Action for Happiness

2. Aims and objectives Aims
Review and Complete Action for Happiness. Students will understand how to reflect on their own lives and improve their happiness
Objectives
Students will list the 10 keys to happier living and how this relates to them
Students will explain ways they will use mindfulness in their daily lives
Students will log 3 good things every day they can feel good about and be grateful for
Students will plan and record random acts of kindness they will perform during the year
Students will make a Happiness Action plan to boost their own happiness and wellbeing

3. Your Happiness Action pack
Please open your Happiness Action pack or use the e-version
The Following slides will take you through the pack, which can then be completed yourself or with your tutor

4. What does Happiness Mean to you?
1) Your Happiness
Take a moment to think about what happiness means to you. Note down
whatever comes in to your head.
Now think about specific things that often make you happy. These could be
activities, people, places or anything else that comes to mind.

5. 10 Keys to Happier Living

6. Taking Action for Happiness
Here are three simple actions to try. These are just some of the many things that scientific
research shows can have a positive impact on our happiness, relationships with others and
our overall fulfilment.
You don’t have to try them all at once. Why not try each one for and see what works best
for you. You may then want to make these a habit, part of your daily routine!
a) Daily Mindfulness
b) Three Good Things
c) Extra Acts of Kindness

7. a) Daily Mindfulness

8. b) Three Good Things

9. c) Extra Acts of Kindness

10. My Happiness Action Plan