1. 7
Tests

2. Use this Master Student Map to ask yourself,
WHY?
To change how you feel about and perform on tests
WHAT?
Power Process: Detach
Disarm Tests
Before the Test
Predicting Test Questions
During the Test
Words to watch for in essay questions
The Test isn’t Over Until...
Let Go of Test Anxiety
Getting ready for math tests
Master Student Profile: Al Gore
HOW?
to predict test questions and use study time more effectively
to harness the power of studying with other people
to gain strategies for raising scores on tests
to separate your self-image from your test scores
WHAT IF?
...you could let go of anxiety about tests -- or anything else?

3. Detach Release the powerful, natural learner inside you
Attachments are addictions.
When you notice strong motions ...it may be time to detach.
How?
1. Notice your thoughts and physical sensations.
2. Practice relaxation.
3. Practice seeing events in a broader perspective.
CAUTION: Giving up an attachment doesn’t mean giving up on the goal.

4. Disarm Tests Keep test grades in perspective.
Grades are not a measure of intelligence or creativity.
Grades do not measure our ability to contribute to society.
Grades do not measure self worth.
Grades are simply a measure of how well we do on tests.

5. WHAT TO DO
Before the test
Video: In Show Mode click image above

6. Ways to Predict Test Questions
Ask about the test
Put yourself in instructor’s shoes
Look for clues in notes and readings
Look for clues in class
Save all class materials
Apply your predictions
Watch for “This will be on the test.”

7. What to do during the test
Video: In Show Mode click image above

8. Words to watch for in essay questions
Describe is not the same as list
Compare is not the same as contrast
Criticize is not the same as explain
Analyze, compare, contrast, criticize, define, describe, diagram, discuss, enumerate, evaluate, explain, illustrate, interpret, list, outline, prove, relate, state, summarize, trace are key words that call for specific responses!!

9. The test isn’t over UNTIL…
You’re not done yet!!!
Look at items you missed:
Where did the teacher get the question(s)?
What types of questions were asked?
What types of questions did I miss?
Did you really study or are you faking it (daily/weekly/major review time)?
How can you better prepare for the next test (more study time, use study tools, etc.)?

10. Let go of test anxiety Yell “Stop!” Describe thoughts in writing
Dispute your thoughts
Praise yourself
Consider the worst
Breathe
Scan your body
Use guided imagery
Exercise aerobically
Practice defusing

11. Getting ready for math tests
Overcome Anxiety
Connect math to life
Take a first step
Notice your pictures
Change your conversation
Choose your response to stress 11

12. Getting ready for math tests
Boost Study Skills
Choose teachers with care
Take math back to back
Avoid short courses
Form a study group
Make your text top priority
Do homework consistently
Take notes that promote success
Participate in class
Ask questions fearlessly
Read actively 12

13. Getting ready for math tests
Use Tests to Show What You Know
Practice problem solving
Practice test taking
Ask appropriate questions
Write legibly
Do your best 13