1. 2010 Tryout Criteria
[How to use: click on “Slide Show” above. Next click on “From Beginning.” Finally use the "page up" and "page down" key on your keyboard.]

2. Our Core Values
We choose to be an extraordinary group. In order to accomplish this, we agree to live these values.
Our Core Values These core values are the heart of who we are and what we do.
CPR
Competitor
Positive
Responsible
We will test in the following events:

3. Skill Events
Wall Ball [see video
Figure 8s [see next slide-#4]
“Win it, Move it!” [see slide #5]

4. Figure 8s—2 rebound boards on ends of the figure 8. You have 1 minute
Figure 8s—2 rebound boards on ends of the figure 8. You have 1 minute. How many completed loops can you do?
Rebounder
Board
Rebounder
Board X
Cone

5. “Win it, Move it!” (Ground Balls)
Coach rolls ball out 5 yards. X scoops, pivots, and throws to one of 2 receivers, only one R who has her stick up ready to receive the pass. Player identifies and passes. Goal: how many passes can you accurately throw in one minute? C X R R

6. Fitness Events
2400 meter Run—6 laps on the track; Target: under 11 ½ minutes. Players are ranked by their finish position.
Beep Test—sprints in the gym; Target: minimum is level 8. Players are ranked by their levels.
Jump Rope—jump for 3 minutes; Target: complete 3 minutes of jumping; we’re counting misses.
[Note: normally we do not focus on the negative, the mistake. However, mistakes do happen. What do you do when this occurs? Do you make the correction and move on or do you get flustered and panic?]

7. Strength/Core Events
Plank—hold a full plank (balanced on forearms) for 2 minutes [see video
Push ups (modified) Target: 35 [see video ]
Wall Squat— [Quad/leg endurance] [Video posted soon]

8. We will also evaluate play in lacrosse game situations to determine the level of your game:
1v1s
3v2 Find Space (4 cones)
3v3, 5v5, and 7v7 (“small ball”)
Full-field scrimmages