1. Setting Personal Health Goals Your Character in Action
Chapter 2, Lesson 3/4
Setting Personal Health Goals
Your Character in Action

2. Benefits of Setting Goals
Give Direction to your behaviors and a pattern to your decisions.
A goal is a way to measure success.
They allow you to develop a focus on the future.

3. Long Term Goal
A goal you plan to reach in an extended length of time

4. Short term Goal
A goal you plan to reach in a short length of time.

5. Reaching Your Goal 1. Set a specific Goal 2. List the Steps.
3. Get help from others
4. Evaluate your progress
5. Reward

6. What is Character? The way you think, feel and act is your character.
A person is said to have good character when they have the following traits:

7. Role Model
A role model is a person who inspires you to act or think in a certain way.