1. The Muscles in Your Body
Muscles move your eyes as you read.
Muscles in your chest allow you to breathe.
Muscles in your heart pump your blood.
Every time your body moves, muscles are at work.

2. Types of Muscle
Your body has three types of muscle tissue that perform different functions.
Smooth muscle is involuntary muscle that causes movements within your body.
Cardiac muscle
Skeletal muscles are the muscles that you control to do activities, such as walk or play a musical instrument.

3. How Muscles Work
All muscles do work by contracting, or becoming shorter and thicker.
Many skeletal muscles work in pairs.
One muscle in the pair contracts to move the bone in one direction.
Then, the other muscle in the pair contracts to move the bone back.

4. Muscle Pairs
Biceps contracted
Triceps relaxed
Biceps relaxed
Triceps contracted

5. Muscle Tone
Even when a skeletal muscle is not contracting to cause movement, a few of its individual muscle fibers are still contracting.
Contractions tense and firm the muscle.
This slight tension is called ______________.
Muscles that cannot contract due to injury, or are not used often, will weaken and shrink, a condition known as ___________.

6. Keeping Healthy
You can maintain a healthy muscular system by regularly participating in different types o EXERCISE
To help prevent injuries, exercise sessions should include a WARM UP and COOL DOWN period.

7. Working Your Muscles
Some types of exercise increase a muscle’s ENDURANCE=RUNNING (muscular endurance)
Other exercises make individual fibers grow, which causes the muscles to thicken and increase in strength MUSCULAR STRENGTH (lifting weights)
STEROIDS are artificial forms of the male hormone testosterone.

8. Avoiding Muscle Injuries
Strains A muscle strain, or a pulled muscle, is a painful injury that may happen when muscles are overworked or stretched too much or too quickly.
Tendonitis OVERUSE may lead to painful swelling and irritation called tendonitis (ten duh NY tis).
Prevent injuries
regular strengthening and stretching exercises
vary your exercise routine
warm up and cool down
stop exercising if you feel a SHARP pain

9. Preventing Muscle Cramps
A muscle cramp is a STRONG,UNCONTROLLED muscle contraction.
To relieve a cramp, try MASSAGE the affected area and exercising the limb gently.
Stretching and drinking plenty of WATER before and during exercise can help you avoid muscle cramps.

10. Vocabulary smooth muscle cardiac muscle skeletal muscle tendon
muscle tone

11. Vocabulary
atrophy
anabolic steroid
strain
tendonitis

12. The Muscular System 1) 8) 2) 9) 3) 10) 4 11) 5) 12) 6) 13) 7) 1 2 8 3

13. Identify the 3 types of muscles and describe the location and function of each.
2. Explain what causes muscle tone. What causes the condition known as muscle tone?
3. What can you do to prevent muscle injuries?
4. What is the cause of a muscle strain?
5. What is the difference between a Strain and a Sprain?

14. answer the following questions.
6. Describe how the muscle pair in your arm causes your to bend and straighten?
7. Which type of muscle works by shortening and thickening?
Use the internet to
answer the following questions.
1. What is Muscular Endurance?
2. What is Muscular Strength?
3. What is Cardiorespiratory Endurance?