1. Always consult your physician / health care professional before starting this or any fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. These workouts are intended to be suggestions for movement only. Your instructor is only providing an opportunity for you to get stronger and healthier. Ultimately, participation in Narrow Road Fitness classes are on a voluntary basis. By participating in class, you acknowledge that there is always risk with exercise. You agree and accept that Narrow Road Fitness, your host facility, and your instructor are in no way held responsible or liable for any injury, loss, or damage – physical or emotional, to yourself or your property. You agree that you are purely participating at your own risk. We are here for an opportunity to support each other along the journey to better health. Have fun, make new friends, stay safe, make good choices, and grow stronger in your relationship with Jesus Christ!

2. Love
Matthew 22: 37-39
Jesus answered, ‘Love the Lord your God with all your heart, with all your soul, and with all your mind.’ This is the greatest and most important commandment. The second most important commandment is like it: ‘Love your neighbor as you love yourself.’

3. Straight leg-walk across room (reach opposite hand to opposite foot)
Warm Up
Straight leg-walk across room (reach opposite hand to opposite foot)
5 Seal Jacks (or steps)
Heel Ups back across room (walk or jog)
5 Jump to four corners (or step)
Repeat all for 10 minutes

4. 4 jumping planks (or wall planks with toe taps)
The Workout
2 Walk/ jog laps
4 jumping planks (or wall planks with toe taps)
6 high knees (6 each side; or march in place)
8 mountain climbers (8 each side; or wall push ups)
10 standing toe touches (opposite hand to foot; 10 each side)
12 push ups (or wall pushups)
14 Jumping Jacks (or stepping jacks)
16 Lunges or Squats
Repeat until time is up

5. Walk around the room for 1 minute
The Cool Down
Walk around the room for 1 minute
Tree pose/ one foot balance, reach arms overhead if possible (repeat other foot)
Feet shoulder -width apart: interlace fingers, reach overhead with palms up, bend toward right, then bend toward left
Shoulder Roll
Legs wide, forward fold
Stand to mountain, triceps stretch overhead (each side)
Spine twist (each direction)
Ankle Circles (each side)
Move to favorite resting position

6. Love
Matthew 22: 37-39
Jesus answered, ‘Love the Lord your God with all your heart, with all your soul, and with all your mind.’ This is the greatest and most important commandment. The second most important commandment is like it: ‘Love your neighbor as you love yourself.’
Matthew 22: is when Jesus tells us to “Love the Lord your god with all your heart, with all your soul, and with all your mind. This is the greatest and most important commandment. The second most important commandment is like it: Love your neighbor as you love yourself.” This is great when our neighbors are easy to love. But what about when our neighbors are hard to even LIKE? This is a challenge. Our society has lots of troubled neighbors. There is crime, violence, and just plain lack of manners. Yet, do we show love to these people? I’m not suggesting we accept wrong behavior. This is simply a reminder that it is our job to love everyone. Even those who are a challenge. Today in your quiet time, think about someone in particular who rubs you the wrong way. Have you held a grudge? Turn your annoyance and frustration over to God. Ask God to help you find love in your heart. Trust Him to work on your heart. Have patience.