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HEALTH RELATED FITNESS COMPONENTS

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Presentation on theme: "HEALTH RELATED FITNESS COMPONENTS"— Presentation transcript:

1

2 HEALTH RELATED FITNESS COMPONENTS

3 SKILL RELATED FITNESS COMPONENTS

4 Skill Related Fitness Components
6 factors help give you a competitive edge Agility Balance Power Reaction time Coordination Speed

5 AGILITY Ability to change body position and control movement of whole body Tests Shuttle-run Zigzag run Hexagonal jump

6 BALANCE Ability to stay upright while standing or moving Tests
Standing as long as possible on one foot Balance board / roller board Balance beam Headstand / handstands

7 POWER Ability to perform with strength at a rapid pace Tests
Vertical jump Standing long jump

8 REACTION TIME Amount of time it takes to start movement once you receive the signal to move Tests Yardstick

9 COORDINATION Integration of eye, hands and/or foot movement Tests
Dribbling and shooting basketballs Place kicking, punting footballs Dribbling soccer balls

10 SPEED Tests 50-yard dash Ability to cover distances in a short time


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