1. Chapter 8: Bandaging and Taping

2. What are the nine rules for tape application?
If the part to be taped is a joint, place it in the position in which it is to be stabilized.
Overlap the tape at least half the width of the tape below.
Avoid continuous taping.
Keep the tape roll in the hand whenever possible.
Smooth and mold the tape as it is laid on the skin.
Allow the tape to fit the natural contour of the skin.
Start taping with an anchor piece and finish by applying a lock strip.
Where maximum support is desired, tape directly over the skin.
Do not apply tape if skin is hot or cold from a therapeutic modality.

3. Taping is a secondary function!
Athletes who should absolutely be taped are those with acute injuries.
Six months to one year after an acute injury, athletes should depend on the strength of their own structures.
Taping does supply some additional support, but exercises are better!
Exercises should be done right before taping, not only because it strengthens the structures, but it allows fluid into the extremities, increasing it’s size so the tape is not to tight.
You have a better chance of being hurt during practice, therefore it is better to tape during practice rather than games.
Taping does not strengthen structures, exercise does!
Most taping is done for psychological reasons.
Some athletes are taped for looks!

4. Achilles Taping

5. Ankle Taping

6. Fan Arch Support Taping

7. Teardrop Arch Support Taping

8. X Arch Support Taping

9. Buddy Taping (Fingers or Toes)

10. Bunion Toe Taping

11. Turf Toe Taping

12. Elbow Hyperextension Taping

13. Elbow Restriction Taping

14. Hip Spica Taping

15. Collateral Ligament Taping

16. Knee Hyperextension Taping

17. Knee Rotary Taping

18. Low Dye Taping

19. McConnell Taping

20. Thumb Spica Taping

21. Thumb Sprain Taping

22. Toe Spica Taping

23. Wrist Taping 1

24. Wrist Taping 2