1. Sit less, move more, be active!

2. Sitting means we don’t move much.
Sit less
When are you not active?
reading
watching TV
Sitting means we don’t move much.

3. Sometimes it is important to sit. When do you think this is?
Sitting
Sometimes it is important to sit.
When do you think this is?
working at school
eating a meal

4. Moving more means being active every day.
Move more
What is moving more?
playing games
walking to school
Moving more means being active every day.

5. Being very active means moving around quickly.
Be active!
What would you be doing if you were being very active?
playing team games
Being very active means moving around quickly.
playing tennis

6. Why should we be active? To keep our muscles and bones strong.
We need to be active every day!
We need to play games and sports to be healthy!

7. How does being active feel? What makes you feel like this?
Your…
feel warmer
breath harder
heart beats faster
What makes you feel like this?

8. be active for at least 60 minutes
Every day…
sit less
move more
be active for at least 60 minutes