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2. HEAT ILLNESS
SEASONAL SAFETY T
©2007 Bongarde

3. WHAT’S AT STAKE Heat illness in three stages Heat cramps
Heat exhaustion
Heat stroke

4. WHAT’S THE DANGER
Heat cramps
Heat exhaustion
Heat stroke

5. EXAMPLE: Sorting heavy scrap on a hot day Hardhat with a towel inside
Wasn’t drinking the needed water
Started to stagger
Told him to rest in shade
Crouched down and collapsed
He didn’t respond

6. HOW TO PROTECT YOURSELF
To ease heat cramps, drink a solution of one teaspoon of salt per pint of water
Or water with lightly salted snacks
Try resting

7. HOW TO PROTECT YOURSELF
If you have heat exhaustion symptoms, don’t wait for signs of further dehydration
Move to a cooler place, loosen clothing and slowly drink fluids
Lay with feet and legs slightly elevated
Sponge with lukewarm water to cool your body

8. HOW TO PROTECT YOURSELF
When someone suffers heat stroke, co-workers should call for medical help immediately
Cool him quickly with water and fanning

9. HOW TO PROTECT YOURSELF
Tips to help prevent heat illness
Get accustomed to heat gradually
Avoid over-exertion
Drink plenty of water
Don’t drink coffee, tea or cola
Take short rest breaks in a cooler area
Eat light, cool meals
Wear a hat outdoors, and light layered clothing

10. Final Word
Heat illness can be serious - even fatal. Take it easy, and drink plenty of water in hot conditions.