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Vault Bars Beam Floor Squat onto 2 trap/block Running drills

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Presentation on theme: "Vault Bars Beam Floor Squat onto 2 trap/block Running drills"— Presentation transcript:

1 Vault Bars Beam Floor Squat onto 2 trap/block Running drills
Board hits/tramp hits Running hit to forward roll Hurdle Jumps on Track BSR ams w/ assemble Bars Forward rolls to chin Casting Station (+toe hold on box) Hollow position Chin holds PAC-Man: chin on bar and 1 leg up+hips on bar Has 10sec chin hold> pull over w/ pac man Beam Walks in relevee Balance on one foot on beam Jump straddle and stick it Relevee practice on thin beam 1 & 2 feet Lunge Taps Floor Cartwheel drills (Spider-Man crawl, teeter totters, mod. Against wall) Handstands against the wall/panel Forward roll/straddle floor Back ward roll drills Jumps (tuck & split) Beginner Lesson Plan August 28- September 30 Conditioning Hollow holds 10 seconds X 2 Candle stick jump up 10 Push ups 5 2x Sit ups 20 Popcorn 10-20 Games Tarzan on rope Track if possible Jumbo “Don’t be the Last Person”

2 Vault Bars Beam Floor Straight jumps on table Assemble to board hit
Intermediate Lesson Plan August 28- September 30 Vault Donkey kicks on mini tramp into flat back Straight jumps on table Assemble to board hit Handstand pops Handstand flat back on Whale + mini tramp Bars No cast bHC Thigh holds (towards shoot thru) Pull up in pike position  Casts  Body Shaping Drills(hollow against wall, on an incline) Beam Jack Knife on fat Needle kicks to lunge Pivot turns  Lunge taps T position Lunge-T-Touch Floor Backward roll tuck Handstand holds Hand stand bridge Step in + Cartwheel Running Hurdle cartwheel Split jumps Conditioning Rope climb 2x Candlestick hold 10 seconds Push ups 2x 10 V ups 2x 10 Games Stick it Handstand Contest Front support contest ( on ba/or beam who can hold the longest)

3 Vault Bars Beam Floor Straddle on trap Run through ladder
Junior Alpha Lesson Plan August 28- September 30 Vault Straddle on trap Run through ladder Board bounces Running practice Jump rope practice Bars Jump up to front support Forward roll Chin hold seconds Skin the cat Swings Leg lifts Beam Walk over bean bag on skinny Walk backward on fat Jump over bean bag on wide beam Walk forward on toes on low beam Practice w/ help higher beam Floor Squat ups Lunge position Handstand on wall Backward roll drills Cartwheels over panel (squat up and down over mat) Teeter totters on Pac Man Conditioning Rope swing Jump on track Candle stick stand up Push up position Popcorn 5-1 Stall Bars and hang Games Track Noodle game Run and freeze game

4 Vault Bars Beam Floor Squat on high trapezoid Run through obstacles
Hot Tot Lesson Plan August 28- September 30 Vault Squat on high trapezoid Run through obstacles Board bounces with box Zig zag jumps Bars Jump up to front support and hold Forward roll hang upside down and look at friends Cross the bar with box at feet Climb Stall bars to the top Beam Walk on incline Walk on double beams Walk down incline Step over obstacles on fat beam Floor Straddle position with palms down Sit up into straddle position on panel mat Squat up Spider man walk Cartwheel practice/drills Conditioning Tuck rocks Push up shape Popcorn Climb stall bars Games Freeze game, run and freeze or dance and freeze Track jumps

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