1. Breathing Exercise

2. Breath Control
BREATH CONTROL Inhale slowly; feel your diaphragm expand. Exhale slowly, reading the sets of number below in one breath… 1…2…3…4…5…6…7…8…9…10 Now relax your diaphragm by slowly breathing in and out. Repeat the first set 5 times remembering to inhale slowly.

3. Breath Control
Now relax your diaphragm. Then, once again, Inhale slowly; feel your diaphragm expand. Exhale slowly, reading the sets of number below in one breath… 1…2…3…4…5…6…7…8…9…10…11…12…13..14…15 Now relax your diaphragm by slowly breathing in and out. Repeat the first set 5 times remembering to inhale slowly

4. The House that Jack Built

5. Breath Control
1. This is the house that jack built.

6. Breath Control
2. This is the malt that lay in the house that Jack built.

7. Breath Control
3. This is the rat that ate the malt, that lay in the house that jack built.

8. Breath Control
4. This is the cat that killed the rat, that ate the malt, that lay in the house that jack built.

9. Breath Control
5. This is the dog that worried the cat, that killed the rat, that ate the malt, that lay in the house that jack built.

10. Breath Control
6. This is the cow with the crumpled horn, that tossed the dog, that worried the cat, that killed the rat, that ate the malt, that lay in the house that jack built.

11. Breath Control
7. This is the maiden all forlorn, that milked the cow with the crumpled horn, that tossed the dog, that worried the cat, that killed the rat, that ate the malt, that lay in the house that jack built.

12. Breath Control
8. This is the man all tattered and torn that kissed the maiden all forlorn, that milked the cow with the crumpled horn, that tossed the dog, that worried the cat, that killed the rat, that ate the malt, that lay in the house that jack built.

13. Breath Control
9. This is the priest all shaven and shorn, that married the man all tattered and torn that kissed the maiden all forlorn, that, milked the cow with the crumpled horn, that tossed the dog, that worried the cat, that killed the rat, that ate the malt, that lay in the house that jack built.

14. Breath Control
10. This is the cock that crowed at the priest all shaven and shorn, that married the man all tattered and torn that kissed the maiden all forlorn, that, milked the cow with the crumpled horn, that tossed the dog, that worried the cat, that killed the rat, that ate the malt, that lay in the house that jack built.

15. Practice This exercise as often as possible!