1. Preventing Musculoskeletal Injury
Amanda Holland and Molly Morgan
Preventing Musculoskeletal Injury

2. Loupes Reduce eye strain Reduce back and neck fatigue
Allows hygienist to maintain neutral body position
Improves overall posture

3. Decreases pressure on muscles Improves operator comfort
Why Go Cordless?
Cordless Handpieces
Light weight
Less hand fatigue
Decreases pressure on muscles
Improves operator comfort
Eliminates pinch grasping
More control
Better handling

4. Proper seating is the key to providing proper postural support
Seating Systems
Proper seating is the key to providing proper postural support

5. Hygienists and Fitness
Overall fitness is very important
Dental hygienists have unique fitness needs
They are at higher risk of musculoskeletal injury
Some exercises can hurt, not help

6. Exercises Hygienists Should Avoid
Traditional sit-ups put stress on the hip muscles – they should be stretched instead
Vertical row strengthens shoulders, which are already stressed

7. What Fitness Routines Should Hygienists Focus On?
Pilates focuses on strengthening core muscles
Endurance exercises such as resistance bands
Stretching and flexibility such as yoga

8. Strengthens core muscles Provides greater stability Improves balance
Hygienists have unique fitness needs
Why Focus on Pilates?
Strengthens core muscles
Provides greater stability
Improves balance
Gain flexibility
Limits stressful joint movements

9. Sleep Positions
Back Sleep Position
Side Sleep Position

10. Protect Your Body and Extend Your Career
Stay educated on preventive measures
Practice ergonomic principles in and out of the office
Achieve an unstressed, neutral environment
Develop a fitness routine that addresses the unique needs of hygienists
Maintain proper alignment at all times

11. Preventing Musculoskeletal Injury
Amanda Holland and Molly Morgan
Preventing Musculoskeletal Injury